• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Spring Recipes
  • Recipe Index
  • Resources
  • About
  • Subscribe
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Vibrantly G-Free
menu icon
go to homepage
  • Spring Recipes
  • Recipe Index
  • Resources
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipe Index
    • Resources
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Snack

    Lemon & Garlic Black Bean Hummus >> easy and delicious!

    Published: Jun 5, 2018 · Modified: Mar 21, 2023 by Jamie · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe
    Pin316
    Tweet
    Share

    This creamy black bean hummus is a delicious staple for busy weekday lunches, casual weekend picnics, and evening appetizers! This recipe takes only 10 minutes from start to finish and uses 10 easy-to-find ingredients. If you’ve never made your own hummus before, you will be amazed by just how delicious and fresh this hummus will taste! Like me, you may decide to never go back to store-bought again.

    Black Bean Hummus PIN 1

     

    This was my first time making homemade hummus and it certainly will not be my last! I’ve never been the biggest fan of hummus previously, but something convinced me to experiment with making my own last weekend - it certainly did not disappoint. 

    Here's why you'll love this recipe:

    • it uses 10 easy-to-find ingredients
    • takes 10 minutes from start to finish
    • is high in protein and plant-based
    • makes healthy eating quick and easy

    Let's get started!

    Print

    Lemon & Garlic Black Bean Hummus

    Print Recipe
    Pin Recipe
    • Author: Celiac Sojourness
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 6 1x
    • Category: Lunch, Appetizer
    • Cuisine: Gluten-free, Dairy-free, Vegan

    Ingredients

    Units Scale
    • 1.5 cups (400g) cooked black beans (or one 15 oz can, drained and rinsed)
    • ¼ cup (60 ml) water
    • ¼ cup (60 ml) Tahini
    • 1 tbsp (15 ml) olive oil
    • Juice from ½ medium-sized standard lemon, or 1 Meyer lemon (my favorite!)
    • 2 large cloves crushed garlic
    • ¼ tsp salt
    • ¼ tsp black pepper
    • Optional: ¼ tsp crushed red pepper flakes
    • Optional: 3 sprigs Italian Parsley

    Instructions

    1. Add all ingredients to a food processor.
    2. Blend on high until well-mixed and creamy.
    3. Enjoy!

    Notes

    If you do not have a food processor, you can mash the ingredients together with a fork. In this case, omit the garlic or make sure the garlic is crushed well.

    Did you make this recipe?

    Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in comment field further down. Thank you!

    Leave a comment to let us know how it goes, and remember to snap a photo and tag #vibrantlygfree on Instagram!

    ► don’t forget to give this recipe a share!

    With love and gratitude, ❤ Jamie

    Pin this recipe to save it for later by clicking the "save" icon in the top left corner of the photo ▼

    Black Bean Hummus PIN 2

    Pin316
    Share
    Pocket
    Tweet
    316 Shares
    « My Celiac Disease Diagnosis Story
    Gluten Free Travel Guide to Namibia »

    Subscribe

    for email updates!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hey Friend!

    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    I'm Jamie -- a former math and science teacher, now full-time food blogger and photographer. I love to live on-the-go with tasty food to take along!

    More about me →

    Currently Trending

    • Three crusty gluten free french baguettes freshly baked on a pan.
      Foolproof Gluten-Free French Baguette
    • Hero image of a slice of dairy free tiramisu with fresh berries on top and a piece of chocolate with a mint leaf on the side of the plate.
      Impossibly Authentic Dairy Free Tiramisu
    • Side view of a bowl of coconut dairy-free whipped cream with a scoop removed to show the light and fluffy texture.
      Essential Dairy-Free Whipped Cream in 5 minutes
    • enjoying gluten free food on the beach
      How to go Gluten Free - 10 BEST tips for Beginners
    • A grocery shopping bag with "Printable Gluten Free Grocery List" text overlay.
      Printable Gluten Free Grocery List + 10 Tips!
    • Side view of a baked salmon cake with steamed broccoli, dill pickle chips, lemon wedges and a sprig of fresh dill.
      Easy Baked Salmon Cakes Recipe

    Spring Recipes

    • Two beautiful bowls of this easy instant pot tomato soup
      Easy Instant Pot Tomato Soup
      ★★★★★
      Cook Time40 minutes
    • Six gluten free strawberry muffins with chocolate chips and butter on the side.
      Gluten-Free Strawberry Muffins with Chocolate (dairy-free)
      ★★★★★
      Cook Time25 minutes
    • An easy shrimp paella served in a bowl with a lemon wedge and garnished with parsley.
      Super Easy Paella Recipe
      ★★★★★
      Cook Time40 minutes
    • Tuscan Chicken Salad on a plate with fresh basil leaves, dressing in a jar, and kalamata olives.
      Best Easy Tuscan Chicken Salad
      ★★★★★
      Cook Time20 minutes
    • Top view of a cast iron skillet with vegan vodka pasta.
      Flashy Vegan Vodka Pasta from your pantry
      ★★★★★
      Cook Time15 minutes
    • Side view of a glass dish of healthy baked chicken fajitas roasted to perfection and ready for serving with fresh cilantro and lime wedges on the side.
      Healthy Baked Chicken Fajitas you'll crave
      ★★★★★
      Cook Time35 minutes

    Footer

    About your recipe developer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Former math and science teacher, now full-time food blogger and photographer. I love to live on-the-go with tasty food to take along! More about me →

    My Favorites

    A serving bowl of dairy-free mashed potatoes garnished with green onions.
    A serving bowl of Italian Olive Oil Mashed Potatoes garnished with rosemary.
    A skillet of caramelised sauteed peppers and onions ready to serve.

    Copyright © 2023 · Vibrantly g free