Lemon & Garlic Black Bean Hummus
A simple lemon and garlic hummus recipe made with black bean instead of chickpeas.
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 6 1x
- Category: Lunch, Appetizer
- Method: No cook
- Cuisine: Gluten-free, Dairy-free, Vegan
- Diet: Vegan
Ingredients
Units
Scale
- 1.5 cups (400g) cooked black beans (or one 15 oz can, drained and rinsed)
- 1/4 cup (60 ml) water
- 1/4 cup (60 ml) Tahini
- 1 tbsp (15 ml) olive oil
- Juice from 1/2 medium-sized standard lemon, or 1 Meyer lemon (my favorite!)
- 2 large cloves crushed garlic
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1/4 tsp crushed red pepper flakes
- Optional: 3 sprigs Italian Parsley
Instructions
- Add all ingredients to a food processor.
- Blend on high until well-mixed and creamy.
- Enjoy!
Notes
If you do not have a food processor, you can mash the ingredients together with a fork. In this case, omit the garlic or make sure the garlic is crushed well.
Keywords: hummus recipe, garlic hummus