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Lemon & Garlic Black Bean Hummus


  • Author: Celiac Sojourness
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 1x

Ingredients

Scale
  • 1.5 cups (400g) cooked black beans (or one 15 oz can, drained and rinsed)
  • ¼ cup (60 ml) water
  • ¼ cup (60 ml) Tahini
  • 1 tbsp (15 ml) olive oil
  • Juice from ½ medium-sized standard lemon, or 1 Meyer lemon (my favorite!)
  • 2 large cloves crushed garlic
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional: ¼ tsp crushed red pepper flakes
  • Optional: 3 sprigs Italian Parsley

Instructions

  1. Add all ingredients to a food processor.
  2. Blend on high until well-mixed and creamy.
  3. Enjoy!

Notes

If you do not have a food processor, you can mash the ingredients together with a fork. In this case, omit the garlic or make sure the garlic is crushed well.

  • Category: Lunch, Appetizer
  • Cuisine: Gluten-free, Dairy-free, Vegan