An easy, hearty, big-batch Savory Pumpkin Stew recipe in one-pot! 9 clean ingredients plus a few spices. Gluten-free, dairy-free, and grain-free.
Tip: Chop the potatoes in a small dice (about 1 centimeter cubes) so they cook faster. Cooking time can vary by a full 10 minutes depending on the size of the dice.
Storage: Store leftover Pumpkin Stew in an airtight container in the refrigerator for up to 5 days.
Vegan - use vegetable broth and replace the ground meat with 1 additional can of beans of your choosing.
Paleo or Whole 30 - simply omit the beans or replace them with 1 ½ cups sliced mushrooms.
Heavy cream - instead of coconut milk, you can use heavy cream.
Spinach - in a pinch, readers have used spinach and said it still turns out great.
Fresh basil - add fresh basil to garnish in addition to the dried basil in the recipe to make it special for dinner guests.
Keywords: pumpkin stew, savory pumpkin recipes, pumpkin soup with coconut milk, best pumpkin soup recipe ever