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A glass jar with paleo chia seed pudding topped with fresh blueberries and raspberries.
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Paleo Chia Seed Pudding (2 ingredients)

This two ingredient Paleo Chia Seed Pudding makes a great gluten-free, dairy-free, and healthy paleo breakfast! It's also a staple for my family while traveling. This is a nice thick pudding that won't spill during travel.
Course Breakfast, Snack
Cuisine American
Keyword paleo breakfast, Paleo Chia Seed Pudding, Easy chia seed pudding, dairy free pudding
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 large serving (or 2 small servings)
Calories 323kcal
Author Jamie

Ingredients

  • cup water
  • cup full fat coconut milk (if solid and separated, warm until liquid and mixed)
  • 3 tablespoons chia seeds

Instructions

  • Prep: Add the water, coconut milk, and chia seeds to a jar. Secure the lid and shake or stir until well mixed. Let rest for a minute, then shake or stir again. Let rest for another minute, then mix one more time to prevent the seeds from clumping.
  • Rest: Let the chia pudding sit for at least two hours. I usually make this recipe the night before to eat in the morning (or for the next few mornings as breakfast meal prep). I like to top it with fresh fruit, a drizzle of honey or maple syrup, and a sprinkle of cinnamon.

Notes

Other milks: You can replace the ⅔ cup (150 ml) water-coconut milk combination with almond, hemp, or other plant-based milk. Water & coconut is my favorite.
Thickness: This recipe makes a nice thick pudding. Add a little more liquid to thin.
Storage: Store this chia pudding in an airtight container in the refrigerator for up to 3 days.
 

Nutrition

Calories: 323kcal | Carbohydrates: 17g | Protein: 7g | Fat: 27g | Saturated Fat: 15g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 19mg | Potassium: 312mg | Fiber: 12g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 243mg | Iron: 5mg