Gluten Free Mango Muffins: High Protein and Paleo!
These Paleo and Gluten-Free Mango Muffins are a tasty treat for summer or anytime you need a sunny pick-me-up! With mango, almond flour, and honey, they are a healthier alternative to traditional muffins and a totally unique snack.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 12 1x
- Category: Dessert, Snack
- Method: Baking
- Cuisine: Gluten free, Paleo, Vegetarian
- Diet: Gluten Free
Ingredients
Units
Scale
- 1 1/2 cups (150 grams) Almond Flour
- 1/2 cup (60 grams) Tapioca Flour
- 1 tsp Baking Soda
- 1/4 tsp salt
- 1/2 tsp Vanilla extract
- 3/4 cup (225 grams) mashed or pureed mango
- 1/2 cup (100 grams) coconut oil, soft or melted but not hot
- 1/3 cup (100 grams) honey
- 3 eggs
Instructions
- Preheat oven to 350 degrees F.
- Lightly grease one 12-cup muffin tin.
- In a medium-sized bowl, mash mango with a fork. Set aside. (a food processor can also be used for this step)
- In a large mixing bowl, add all dry ingredients.
- Whisk/stir well.
- Add all wet ingredients, including mashed/pureed mango.
- Mix well.
- Portion into muffin tins until each cup is about ¾ full.
- Bake for 20-25 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean (or with only dry crumbs attached).
- Allow to cool for 10 minutes before removing the muffins from the tin.
- Enjoy! We like them best plain or with coconut butter.
Notes
Be careful not to overcook.
Keywords: Mango Muffins, Paleo Muffins
Find it online: https://vibrantlygfree.com/gluten-free-mango-muffins/