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    Home » Baking

    Gluten Free Mango Muffins: High Protein and Paleo!

    Published: Oct 14, 2018 · Modified: Jul 12, 2023 by Jamie · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe

    Wow, mango muffins are a thing and I just stumbled upon them! Maybe you’ve been a mango muffin fan for years (kudos to you), or maybe like me, this idea is totally foreign to you. Either way, let me tell you - these babies are AMAZING!

    Mango Muffins 1
    [social_warfare ]

    If you're new to gluten-free, be sure to also check out our gluten-free diet for beginners guide.

    For more healthy mango recipes, check out our well-loved Healthy Mango Popsicles, Peach Mango Smoothie, and Mango Coconut Chia Pudding recipes!

    You’ll notice that these Paleo Mango Muffins are:

    • moist
    • tangy
    • sweet
    • tropical
    • melt-in-your-mouth soft!
    Mango Muffins 2

    And thanks to the paleo, protein-packed base of almond flour, they will satisfy cravings and are a filling snack! I make these or my delicious paleo almond flour pumpkin muffins as replacements for packaged snack bars during the week and for travel. They are less processed, more affordable, and ultimately more delicious than any packaged snack out there.

    Related: Gluten Free Pumpkin Muffins >> a healthy take-along snack!

    Mango Muffins 3

    What are we waiting for?! Let’s dive in and get snacking, the healthy way 😉

    More Healthy Mango Recipes

    Love using mango in recipes? So do we! Check out our other favorites:

    • Healthy Mango popsicles arranged on a cloth napkin.
      Healthy Mango Popsicles
    • Overhead view of a jar with peach mango green smoothie topped with peach slices, hemp seeds, and almond butter.
      Peach Mango Green Smoothie
    • Paleo Mango Chia Pudding with coconut milk
    • Rice Porridge 2
      Rice Porridge: a quick, delicious, & gluten-free breakfast

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the comment field or recipe card below. Thank you!

    Print

    Gluten Free Mango Muffins: High Protein and Paleo!

    Mango Muffins 1
    Print Recipe
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    ★★★★★

    5 from 1 review

    These Paleo and Gluten-Free Mango Muffins are a tasty treat for summer or anytime you need a sunny pick-me-up! With mango, almond flour, and honey, they are a healthier alternative to traditional muffins and a totally unique snack.

    • Author: Jamie
    • Prep Time: 15 mins
    • Cook Time: 20 mins
    • Total Time: 35 mins
    • Yield: 12 1x
    • Category: Dessert, Snack
    • Method: Baking
    • Cuisine: Gluten free, Paleo, Vegetarian
    • Diet: Gluten Free

    Ingredients

    Units Scale
    • 1 ½ cups (150 grams) Almond Flour
    • ½ cup (60 grams) Tapioca Flour
    • 1 tsp Baking Soda
    • ¼ tsp salt
    • ½ tsp Vanilla extract
    • ¾ cup (225 grams) mashed or pureed mango
    • ½ cup (100 grams) coconut oil, soft or melted but not hot
    • ⅓ cup (100 grams) honey
    • 3 eggs

    Instructions

    1. Preheat oven to 350 degrees F.
    2. Lightly grease one 12-cup muffin tin.
    3. In a medium-sized bowl, mash mango with a fork. Set aside. (a food processor can also be used for this step)
    4. In a large mixing bowl, add all dry ingredients.
    5. Whisk/stir well.
    6. Add all wet ingredients, including mashed/pureed mango.
    7. Mix well.
    8. Portion into muffin tins until each cup is about ¾ full.
    9. Bake for 20-25 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean (or with only dry crumbs attached).
    10. Allow to cool for 10 minutes before removing the muffins from the tin.
    11. Enjoy! We like them best plain or with coconut butter.

    Notes

    Be careful not to overcook.

    Keywords: Mango Muffins, Paleo Muffins

    Did you make this recipe?

    Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in comment field further down. Thank you!

    With love and gratitude, ❤︎ Jamie

    Pin it!

    Mango Muffins Recipe Pin 2
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    Comments

    1. Theresa

      May 19, 2022 at 5:54 pm

      This is DELICIOUS! Thank you for sharing the recipe. Used the doubled recipe provided, and I've been enjoying mango muffins these last few days... We live in Hawaii, and we have a Mango tree that is producing like crazy, so it may help some that we have our own fresh mangoes. In any case, my husband has been eating them, and I told him I didn't think he liked gluten free baked goods. His response was that he usually doesn't, but that these are really good! 😉

      ★★★★★

      Reply
      • Jamie

        May 20, 2022 at 6:18 pm

        Thank you for the kind review Theresa! Muffins with the fresh mangoes from your tree sound heavenly!

        Reply

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    About Jamie

    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    After a celiac diagnosis, I went from a food lover to eating because I had to. Then, with the help of this blog and community, I re-worked my life and my recipes to love food again. Thank you for being here.

    More about my journey →

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