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A jar filled with pumpkin chia pudding topped with chopped apples and roasted pumpkin seeds.
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Pumpkin Chia Pudding

This easy 6-ingredient paleo and vegan Pumpkin Spice Chia Pudding is ready to set in only 5 minutes! Perfect for festive Fall breakfasts or snacks.
Course Breakfast
Cuisine American
Keyword pumpkin chia pudding, pumpkin chia seed pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 357kcal
Author Jamie

Ingredients

  • cup Full Fat Coconut milk , if solid, warm until liquid
  • ¼ cup water
  • 1 teaspoon maple syrup plus more to taste once set
  • 2 tablespoons pumpkin puree
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon vanilla extract
  • 3 tablespoons Chia seeds

Instructions

  • Mix: Add all ingredients to a jar. Whisk, stir vigorously, or secure the lid and shake until well mixed. Let rest for a minute, then shake or stir again. Let rest for another minute, then mix one more time.
  • Set: Let sit for at least two hours — I prefer overnight. Top with freshly chopped apples, roasted pumpkin seeds, and an extra sprinkle of cinnamon or pumpkin spice if you like!

Notes

You know you’re finished shaking/stirring when the chia seeds are separated (not sticking together) and remain in the mixture rather than floating to the top (note that some will still float).
Storage: Store leftover pumpkin chia pudding in an airtight container in the refrigerator for up to 3 days.
Other milk options: You can replace the ⅓ cup (75 ml) + ¼ cup (60 ml) water-coconut milk combination with almond, hemp, or other plant-based milk. Water and coconut milk is my favorite combination.
Texture: This recipe makes a nice thick pudding. Add a little more liquid to thin.
 

Nutrition

Calories: 357kcal | Carbohydrates: 25g | Protein: 8g | Fat: 27g | Saturated Fat: 16g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 21mg | Potassium: 395mg | Fiber: 13g | Sugar: 5g | Vitamin A: 4690IU | Vitamin C: 3mg | Calcium: 261mg | Iron: 6mg