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    Home » Snack

    Pumpkin Chia Pudding

    Published: Dec 9, 2020 · Modified: Aug 27, 2023 by Jamie · This post may contain affiliate links · 6 Comments

    Jump to Recipe Print Recipe

    This Pumpkin Chia Pudding is like a healthy pumpkin pie in a jar created just for you! With good-for-you ingredients like wholesome chia seeds and pumpkin, this pumpkin chia pudding makes the perfect ready-to-go breakfast as well as a healthy dessert. It takes only 5 minutes of prep and uses only 6 easy-to-find ingredients.

    This is my partner's favorite chia pudding flavor, and I'm always tickled when he makes it in spring or summer!

    A jar filled with pumpkin chia pudding topped with chopped apples and roasted pumpkin seeds.

    Chia pudding is a long-time favorite healthy snack or treat because it's super quick to prep, packed with protein, and has a delightful creamy consistency. It uses few ingredients and is so quick to throw together, and it's even baby friendly for anyone with a new eater in the home.

    For more chia pudding flavors, check out our Simple Coconut Chia Seed Pudding, Mango Chia Pudding, Overnight Chocolate Chia Pudding, and Mocha Chia Pudding recipes.

    And for more easy Fall treats, see our Gluten Free Apple Fritters, Gluten-Free Apple Coffee Cake, and Crustless Pumpkin Pie.

    Jump to:
    • How to make Pumpkin Chia Pudding
    • Favorite Toppings
    • Storage
    • Expert Tips
    • More easy Pumpkin Recipes to consider....
    • Pumpkin Chia Pudding

    How to make Pumpkin Chia Pudding

    Here's how we make this delicious Fall recipe in under 5 minutes!

    Ingredients Notes + Substitutions

    • Coconut milk - use full-fat coconut milk for the best creamy consistency. You can also substitute lite coconut milk or any other plant-based milk like almond milk or oat milk. If using a thinner milk, substitute it for the coconut milk and the water in this recipe so the chia pudding is not too thin.
    • Sweetener - I use maple syrup. Honey or agave syrup is a good 1-for-1 substitute.
    • Pumpkin puree - Use 100% pumpkin puree and avoid canned pumpkin pie filling since it can have additional ingredients.

    See the recipe card below for full ingredients and quantities.

    Instructions

    1. Mix the ingredients: Add all ingredients to a jar. Secure the lid and shake or stir until well mixed. Let rest for a minute, then shake or stir again. Let rest for another minute, then mix one more time.
    2. Allow to set: Let sit for at least two hours — I prefer overnight. Top with freshly chopped apples, roasted pumpkin seeds, and an extra sprinkle of spice if you like!

    Favorite Toppings

    This Pumpkin Chia pudding tastes amazing with freshly chopped apples, roasted pumpkin seeds, and an extra sprinkle of pumpkin pie spice.

    More toppings to try:

    • Dairy-Free Whipped Cream
    • Pumpkin Whipped Cream
    • coconut yogurt
    • cinnamon sticks to garnish
    • fresh raspberries
    • fresh strawberries
    A close up of the chopped apple and roasted pumpkin seed topping on the pumpkin chia pudding jars.

    Storage

    After mixing the pumpkin chia pudding, store in an airtight container in the refrigerator for up to 3 days. 

    Expert Tips

    Find your own perfect chia pudding consistency. This recipe makes a nice thick pudding that won't spill in your bag when you take it along. Add a little more liquid if you prefer a thinner pudding.I recommend making it according to the recipe first before adjusting to your preferences in the future.

    Prevent chia seed clumps. The pudding mixture has been mixed well enough to avoid clumps when the chia seeds are separated (not sticking together) and remain in the mixture rather than floating to the top (note that some will still float).

    More easy Pumpkin Recipes to consider....

    If you love this pumpkin chia pudding, you'll also love these other healthy pumpkin recipes:

    • Side view of a bowl of vegan pumpkin spice whipped cream with a spoonful removed to show the soft and fluffy texture.
      Pumpkin Spice Coconut Whipped Cream
    • gluten free pumpkin pie
      Healthy Crustless Pumpkin Pie
    • A muffin tin filled with cooling healthy pumpkin muffins with golden tops.
      Gluten-Free Pumpkin Muffins with almond flour
    • Side view of a stack of four fluffy paleo pumpkin pancakes topped with a swirl of pumpkin spice coconut whipped cream and a drizzle of maple syrup.
      Healthy Pumpkin Pancakes

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card or comment field below. Thank you!

    A jar filled with pumpkin chia pudding topped with chopped apples and roasted pumpkin seeds.

    Pumpkin Chia Pudding

    Jamie
    This easy 6-ingredient paleo and vegan Pumpkin Spice Chia Pudding is ready to set in only 5 minutes! Perfect for healthy breakfasts or snacks.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 357 kcal

    Ingredients
      

    • ⅓ cup Full Fat Coconut milk , if solid, warm until liquid
    • ¼ cup water
    • 1 teaspoon maple syrup plus more to taste once set
    • 2 tablespoons pumpkin puree
    • ¼ teaspoon pumpkin pie spice
    • ¼ teaspoon vanilla
    • 3 tablespoons Chia seeds

    Instructions
     

    • Mix the ingredients: Add all ingredients to a jar. Secure the lid and shake or stir until well mixed. Let rest for a minute, then shake or stir again. Let rest for another minute, then mix one more time.
    • Allow to set: Let the pumpkin chia pudding sit for at least two hours — I prefer overnight. Top with freshly chopped apples, roasted pumpkin seeds, and an extra sprinkle of spice if you like!

    Notes

    You know you’re finished shaking/stirring when the chia seeds are separated (not sticking together) and remain in the mixture rather than floating to the top (note that some will still float).
    Other milk options: You can replace the ⅓ cup (75 ml) + ¼ cup (60 ml) water-coconut milk combination with almond, hemp, or other plant-based milk. Water and coconut milk is my favorite combination.
    Texture: This recipe makes a nice thick pudding. Add a little more liquid to thin.
    Storage: Keep in an airtight container in the refrigerator for up to 3 days.

    Nutrition

    Calories: 357kcalCarbohydrates: 25gProtein: 8gFat: 27gSaturated Fat: 16gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 21mgPotassium: 395mgFiber: 13gSugar: 5gVitamin A: 4690IUVitamin C: 3mgCalcium: 261mgIron: 6mg
    Keyword pumpkin chia seed pudding, pumpkin chia pudding
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Michael C.

      September 24, 2021 at 10:08 am

      5 stars
      Hi there, fellow vanlifer here! I just wanted to say that chia pudding is genius for those of us without an oven. I'll be keeping Chia seeds in my pantry and I like that you have different flavors to change things up. I made one every day this week.

      Reply
    2. Annie

      September 24, 2021 at 9:49 am

      5 stars
      This was SO good! I really wanted something pumpkin spice flavored to celebrate fall but have a busy week. This literally made my day.

      Reply
    3. lindsay

      September 17, 2021 at 6:10 am

      5 stars
      I admit that I was a little skeptical about chia pudding, but this recipe totally changed my mind. Perfect for anytime, really. I made an extra to take to work for my mid-morning snack.

      Reply
      • Jamie

        September 19, 2021 at 4:03 pm

        I'm so glad it worked out for you Lindsay! Chia pudding is such a good to-go snack. Thank you for leaving a review!

        Reply
    4. Plan of Youth

      December 14, 2020 at 11:05 am

      5 stars
      This easy Pumpkin Spice Chia pudding is amazing! It is really easy to put the ingredients together and it taste so good! I recommend this for breakfast, dessert and/or snack. Very nutritious and delicious. A winner!

      Reply
      • Jamie

        December 14, 2020 at 3:03 pm

        Thank you so much for the review! I'm so glad to hear you enjoyed it 🙂

        Reply

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    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

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    Pumpkin Spice Chia Pudding PIN 2
    Side view of a glass jar of pumpkin spice chia pudding with apples and pumpkin seeds surrounded by mini pumpkins and green ivy.
    Three images of pumpkin spice chia pudding, all topped with chopped apples and roasted pumpkin seeds, to show the side and overhead views of the tasty dessert!