Is there a better start to your day than healthy gluten-free smoothies? In my house, we rotate through a few gluten-free breakfast ideas, but we particularly enjoy a hearty breakfast smoothie. They are perfect for breakfast on-the-go. We also think smoothies are the best way to add vegetables to your morning.
This post contains our favorite easy gluten-free smoothie recipes. Each one is designed to provide lasting energy and essential nutrients for the day ahead!
If you're new to gluten-free, be sure to also check out our how to eat gluten-free guide.
Contents:
Hydrating Peach Mango Green Smoothie
Indulgent Chocolate Raspberry Smoothie
Hydrating Peach Mango Green Smoothie
As our everyday go-to, this gluten-free smoothie knocks it out of the park! It reminds us of a healthier and more delicious version of one from Jamba Juice. It makes a large smoothie loaded with electrolytes from coconut water, calcium from almond milk, and is perfect hydration for anyone who loves caffeine (one of the reasons it’s my favorite 😉 ).
We prefer the Peach Mango version, but strawberries are delicious too (in place of peaches).
Peach and mango are refreshing first thing in the morning, and you can’t beat a breakfast serving of leafy greens.
I didn’t enjoy smoothies until I added ground flaxseed and nut butter. Beforehand, I felt unsatisfied and hungry an hour later. This one is sure to last you through the morning!
(serves 2)
⅔ cup frozen peaches (100g)
1 cup frozen diced mango (150g)
2-3 cups fresh, raw spinach (60-80g)
1 ½ cups almond or other plant-based milk (350 ml)
1 cup coconut water (250 ml)
2 Tbsp ground flaxseed (15g)
¼ cup (4 Tbsp) almond butter
Optional: a sprinkle of turmeric and cinnamon
Health benefits:
- Hydration - high water content, electrolytes from the coconut water
- Calcium - calcium-fortified almond milk (we use Silk brand)
- Iron - spinach
- Protein - almond butter, ground flaxseed
- Omega 3’s - ground flaxseed
- Anti-inflammatory - turmeric, cinnamon
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Indulgent Chocolate Raspberry Smoothie
This indulgent gluten-free smoothie has the consistency of chocolate pudding! It is smooth and creamy. We love how the raspberry and chocolate flavors dominate while we sneak in other healthy ingredients.
We make this smoothie on Mondays and as a healthier version of a chocolate milkshake. It gives us something to look forward to at the start of the week and hits the spot every time as a healthy dessert!
(serves 2)
1 cup frozen raspberries (125 g)
½ large avocado
2 Tbsp cocoa powder
2 Tbsp almond butter
1 ½ cups almond or other plant-based milk (350 ml)
1 tsp maple syrup
1-2 large handfuls fresh, raw spinach (60g)
Health benefits:
- Calcium - calcium-fortified almond milk
- Iron - spinach
- Protein - almond butter
- Happiness & Monday Motivation - chocolate!
Refreshing Strawberry Basil Smoothie
Complex, refreshing, and a unique twist to the traditional, this gluten-free smoothie is perfect for your foodie friends or days when you want to add flair to your routine. It’s hydrating, nourishing, and delicious!
Add sea salt or salt the rim of your glass for a fun twist. We haven’t tried it yet, but we bet this one tastes good with tequila too...
(serves 2)
1 ½ cups frozen strawberries (250g)
½ large avocado
1 large handful fresh, raw spinach (60g)
4-6 medium basil leaves
¼ cup (4 Tbsp) almond butter
2 Tbsp ground flaxseed (15g)
1 ½ cups almond or other plant-based milk (350 ml)
1 cup coconut water (250 ml)
Optional (we recommend): a pinch of sea salt
Health benefits:
- Hydration - high water content, electrolytes from the coconut water
- Calcium - calcium-fortified almond milk
- Iron - spinach
- Protein - almond butter, ground flaxseed
- Omega 3’s - ground flaxseed
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Gluten Free Smoothie Substitutions
Sometimes you don’t have these ingredients around - trust me, we get it! Each of these gluten-free smoothies is super adaptable. Here are some substitutions that are sure to give you a delicious tasting smoothie:
- Dairy milk can substitute for any plant-based milk
- Banana can substitute for mango or avocado
- Peanut butter can substitute for almond butter in the Hydrating Peach Mango Smoothie or Indulgent Chocolate Raspberry Smoothie
- Sunflower seed butter can substitute for almond butter in any of these gluten-free smoothies
- Frozen strawberries can substitute for frozen raspberries or peaches
- Kale and other leafy greens can substitute for spinach
A final note on our favorite gluten-free smoothies
These smoothies can handle more spinach and we love adding hemp seeds and toppings! You can make them ahead and store them overnight in a to-go cup in your refrigerator for quick morning getaways. Endlessly customizable, be sure to make these smoothies your own and tag us in your photos on instagram using #vibrantlygfree.
More amazing GF breakfast recipes:
- Rice Porridge: quick, easy, & gluten-free
- Gluten-Free Baked Pumpkin Pancakes
- Tapioca Crepes: 3 ingredients, paleo, & gluten-free
- Gluten-Free Mango Muffins: high protein & paleo
- Gluten-Free + Paleo Pumpkin Muffins >> the perfect take-along snack!
Enjoy my favorite way to keep cool and hydrate 🙂
xo, Jamie
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