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    Home ยป Snack Recipes

    Best Healthy Trail Mix Recipe

    Published: Mar 4, 2019 ยท Modified: Jan 11, 2026 by Jamie ยท This post may contain affiliate links ยท 3 Comments

    Jump to Recipe Pin Recipe

    This Healthy Trail Mix recipe is crunchy, sweet, salty, and easy to throw together in under 5 minutes! With nuts, dried fruit, and dark chocolate, it makes an excellent road trip snack and is more affordable and delicious than bought trail mixes.

    A tall storage jar filled with trail mix that includes peanuts, almonds, dried fruit, and chocolate chips.

    This healthy trail mix is an affordable replacement for snack bars and is also gluten free, dairy free, and vegan. Here, 'healthy' means a balanced mix of nuts, seeds, fruit, and optional chocolate. Not a low-calorie snack, but one that is satisfying, customizable, and easy to portion.

    Sometimes I like to add a little more chocolate or cranberries, but starting with this combination as the base works great every time. I bring this with me to work, keep a bag in my purse, have a stash in my car, and eat it at home.

    My sister-in-law is also a fan of making this DIY trail mix with my nephews - it's a perfect fun and foolproof recipe to make with kids of all ages.

    For more snack recipes with wholesome ingredients, check out my Coconut Date Nut Balls, Chocolate Peanut Butter Balls (date-sweetened), Paleo Chia Seed Pudding, Crispy Roasted Chickpeas, and Gluten and Dairy Free Charcuterie Board.

    Jump to:
    • How to make it
    • Recipe FAQs
    • More packable snack recipes to consider...
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments

    How to make it

    Have your own homemade trail mix on hand in only 5 minutes!

    Ingredient Notes + Variations

    I love that his recipe uses only 5 easy-to-find ingredients:

    A large pot with peanuts, raisins, almonds, chocolate, and dried cranberries that make up a healthy trail mix.

    Nuts and Seeds

    Choose lightly salted or unsalted nuts for this trail mix. I use a mix of peanuts and almonds to keep this recipe accessible and affordable! Feel free to use mixed nuts, pistachios, cashews, walnuts, pecans, hazelnuts, macadamia nuts or even seeds like shelled sunflower seeds or pumpkin seeds.

    Dried Fruit

    I like a combination of raisins and sweetened dried cranberries. Try chopped dried mango slices, dried cherries, dried coconut flakes, banana chips, or any other dried fruit you like! I recommend chopping them into smaller pieces if using a larger dried fruit like apricots or plums.

    Chocolate

    Chopped dark chocolate chunks, semi-sweet or dark chocolate chips, white chocolate chips, peanut butter chips, or M&Ms can be used in this recipe. If you plan on taking this trail mix to hot temperatures, consider M&Ms so the chocolate doesn't melt in your bag.

    Optional Additions

    Popcorn, chex, pretzels, and other cereals like cheerios (cheerios are not gluten-free, but you can choose an equivalent GF cereal) add a wholesome carbohydrate component if you like. Once the recipe is done, add these ingredients incrementally and stir gently to avoid crushing them to powder.

    Full ingredients list and quantities can be found in the recipe card below.

    Step-by-Step Instructions

    Learn how to make healthy trail mix that it is truly ready in 5 minutes, with no cooking required! Here's how to make it:

    1. Assemble: Add all ingredients to a large bowl or bag.
    2. Mix: Mix thoroughly and enjoy!
    A shallow dish full of healthy trail mix.

    Recipe FAQs

    Find our answers to frequently asked healthy trail mix questions below:

    How do you store trail mix?

    Store in and airtight container in a cool, dry place. This trail mix recipe will last for about 1 month at room temperature or at 3-6 months in the refrigerator.

    What is trail mix made of?

    Trail mix is made of nuts, seeds, dried fruit, and sometimes dried coconut, chocolate chips, or granola pieces.

    The author on a backpacking trip staring over the water with a big red pack.

    More packable snack recipes to consider...

    If you love this recipe, check out these other travel-friendly snacks:

    • A close of of a freshly made date nut balls with a bite taken out of it to show the smooth and crunchy textures.
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    • Half of a healthy peanut butter ball to show the inner filling texture and chocolate shell.
      Chocolate Peanut Butter Balls (no-bake & date-sweetened)
    • A gluten and dairy-free charcuterie board with fruits, olives, avocado, roasted red peppers, meats, and rice crackers.
      Simple Gluten and Dairy Free Charcuterie Board
    • A glass jar with paleo chia seed pudding topped with fresh blueberries and raspberries.
      Paleo Chia Seed Pudding (2 ingredients)

    Love this recipe?ย Please leave a 5-star ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ratingย in the comment field below. Thank you!

    ๐Ÿ“– Recipe

    A tall storage jar filled with trail mix that includes peanuts, almonds, dried fruit, and chocolate chips.

    Healthy Trail Mix Recipe

    Jamie
    This balanced trail mix recipe is naturally gluten-free and the perfect combination of sweet, salty, and crunchy!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Snack, Camping, Backpacking, Outdoor
    Cuisine Gluten-free, Dairy-free, vegan
    Servings 21 servings
    Calories 224 kcal

    Ingredients
      

    • 3 cups peanuts (420 grams)
    • 1 cup almonds (150 grams)
    • ยฝ cup dried sweetened cranberries (60 grams)
    • 1 ยฝ cups raisins (200 grams)
    • 1 cup chocolate chips (180 grams)

    Instructions
     

    • Assemble: Add all ingredients to a bowl or bag.
    • Mix: Mix thoroughly and enjoy!

    Notes

    Storage: Store in and airtight container in a cool, dry place. This trail mix recipe will last for about 1 month at room temperature or at 3-6 months in the refrigerator.
    This recipe is also a good source of Iron (2 mg, 9%) and includes Potassium (297 mg, 6%) and Calcium (53 mg, 4%).

    Nutrition

    Serving: 1/3 cupCalories: 224kcalCarbohydrates: 17.6gProtein: 7.5gFat: 15.3gSaturated Fat: 3.3gPolyunsaturated Fat: 12gCholesterol: 2mgSodium: 11mgFiber: 3.2gSugar: 11.4g
    Keyword healthy trail mix, easy trail mix recipe, gluten-free trail mix
    Tried this recipe?Let us know how it was!

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    Comments

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      Recipe Rating




    1. Chrystal says

      August 25, 2024 at 10:03 am

      5 stars
      Thank you! This is the perfect balance of ingredients. I make it all the time for my afternoon snack at work.

      Reply
    2. Nunchee8 says

      March 06, 2019 at 8:09 am

      5 stars
      Perfect proportions, and I had everything I needed at home! Always make little bags with what I have around, but I like the idea of making a larger batch that will last a few days. Thank you!!

      Reply
      • Celiac Sojourness says

        March 06, 2019 at 4:29 pm

        I'm so glad you liked it! We have to keep it out of sight or we'd eat the whole thing.

        Reply

    About Jamie

    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    I learned to cook on the goโ€”from my tiny camper van to wherever adventure took me. Now, I create easy, flavorful recipes that fit real life. Every dish is naturally gluten-free, simple to make, and so good even gluten-eaters want seconds! โœจ

    More about me โ†’

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    A shallow dish full of healthy trail mix.