Hearty and creamy, this is the BEST Black Bean Hummus recipe made with sun-dried tomatoes and tahini. This twist on traditional hummus is healthy, wholesome, and full of flavor. It's a shareable black bean dip that goes well with crackers, pita, chips, and fresh veggies.
This quick and easy 5-minute black bean hummus dip is a favorite of mine for parties and barbecues. Your friends and family will love it and it will add a nice variety to the table.
Black bean hummus is a healthy snack, appetizer, and lunch recipe that I make year round. Since fresh basil is most hearty in late spring and throughout summer, this is when I make black bean hummus most frequently and for potlucks and guests.
The sun-dried tomatoes add an incredible pop of flavor that make this a truly unique and impressive recipe. It has a creamy texture just like a creamy traditional hummus.
This recipe is inspired by my classed Canned Chickpea Hummus. It goes well with Crispy Baked Cottage Fries and a Dairy Free Charcuterie Board. I also like it in sandwiches, and with crackers, chips, and slices of cucumber. I share more fun ways to serve black bean hummus in that section later in this post.
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What is Hummus?
Hummus is a blended dip that is traditionally made with cooked chickpeas, tahini, and olive oil. It is a creamy Mediterranean recipe that’s popular for its texture and versatility.
Following the same formula for a traditional hummus recipe, this recipe uses black beans, tahini, and other ingredients to make it unique and full of yummy flavor.
Why use black beans instead of chickpeas?
Traditional chickpea hummus is delicious, and this black bean hummus recipe is simply another tasty hummus variation to try. Black beans are mild in taste helps to showcase the other delicious mediterranean flavors.
How to make it (with photos)
Ingredients Notes
This amazing black bean hummus recipe uses mostly pantry staple ingredients:
- Black beans - for a quick recipe, use canned black beans. Or, cook dry black beans according to the package, allow them to cool, and follow the recipe.
- Tahini - this is a sesame seed paste and adds to the creaminess of hummus. Look for it near the nut butter or international foods.
- Sun-dried tomatoes - use oil-packed sun-dried tomatoes.
- Basil - fresh is always best and adds an earthy, fresh taste to this dip. Add more to your preference. While I haven’t tried dried basil you could try and substitute dried basil in a pinch. Note that dried herbs tend to be stronger, so start small and add until your desired taste.
- Olive oil - the best way to a velvety and creamy hummus is olive oil. It adds just the right amount of moisture to keep it from being grainy.
- Lemon - just enough to add a bright pop of flavor.
Substitutions
Here are a few ways to fit this black bean hummus recipe to your preferences:
- Make it Plant-based - No substitutions are needed - this black bean hummus dip is already a Vegan-friendly recipe.
- Make it Gluten-free - While hummus is naturally gluten-free, check the ingredients list carefully to make sure there are no gluten ingredients added. Beans in particular can be subject to cross-contact in the facility and should be considered carefully. I used Bush's Black Beans and they were labeled 'gluten-free'.
- Use different beans - Try using cannellini beans or another soft, mild bean in place of black beans.
Step-by-Step Instructions
We love recipes that are quick and easy like this homemade black bean hummus! Here's how to make it in just two easy steps:
- Add ingredients to the food processor and blend. Scrape down the sides to ensure all ingredients are well incorporated.
- Blend until smooth and creamy. Serve!
What to serve with this recipe
These are some of my favorite foods to serve with black bean hummus:
- Fresh vegetables - sliced cucumber, snap peas, carrots, bell pepper strips, cauliflower florets, celery sticks
- Cottage Fries
- Tortilla chips
- Crackers or pita
With this recipe, my favorite snack pairings are cucumber slices and gluten-free crackers. Simple Mills Almond Flour Crackers are my favorite with this recipe.
More ways to eat black bean hummus
Spread black bean hummus thickly on a veggie-loaded vegan sandwich, add it as a topping for roasted veggies and potatoes, or simply grab a big spoonful and enjoy!
Hummus also makes an excellent substitute for cheese in many kinds of sandwiches and on a charcuterie board! Think turkey and hummus, hummus and vegetables... mix and match to find your favorite fresh combinations.
Recipe FAQs
Here I answered some frequently asked questions about this amazing Black Bean Hummus recipe. Don't see your question? Leave it in the comments at the end of this post and I'll answer within two business days.
Store leftover black bean hummus in an air-tight container in the refrigerator for up to 4 days.
Yes, black beans are soft and easy to blend in a blender, unlike chickpeas which are more difficult to get smooth and require a food processor for the best, creamy and smooth texture.
Yes! Simply place it in a freezer-safe container and freeze for up to 3 months. To thaw, place in the refrigerator for 24 hours. Stir before serving.
Related healthy gluten-free snack recipes to consider...
If you like this black bean hummus recipe, I recommend checking out these other savory gluten-free snacks:
Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card or comment field below. Thank you!
Black Bean Hummus with Sun-dried Tomatoes and Basil
Ingredients
- 1 15-ounce can black beans , drained (or 1 ½ cups cooked black beans) (400 grams)
- ¼ cup tahini (60 ml)
- ¼ cup water (60 ml)
- ⅓ cup sun-dried tomatoes packed in oil (50 grams)
- ¼ cup packed fresh basil
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (½ lemon yields about 1 tablespoon of juice)
- ¼ teaspoon salt
Instructions
- Place all the ingredients in a food processor. Blend until smooth and creamy.
Sarah L
We love this black bean hummus recipe! I served it for the superbowl and it was a big hit.
Bebe
This makes a great party dip! My whole dinner party was a fan.
Bridgette
Made this as a vegan and gluten free appetizer for my family and they loved it! It’s so quick and easy for lazy cooks like me.
Jamie
Thank you Bridgette! I'm so glad your family loved it!
Anya
Loved this recipe! The hummus is so creamy and flavorful. I added even more sun-dried tomatoes because I love them but it was also great as written. Thank you for my new favorite party dip!
Jamie
I'm so glad you loved it Anya! Thank you for the review 🙂