Finding safe food while traveling or on the go is a constant challenge for individuals with celiac disease or food allergies. Often, airports, flights, road trips, and super busy days limit our ability to locate safe and healthy food. Sometimes, we can pack food ahead of time, but other times, like a delayed flight or...
How to Persuade Anyone to Love Gluten Free Food
We all have that friend or family member who says “no thanks, it’s gluten free isn’t it?” or the less favorable, “Ew, gluten free?” You probably found already that our eager explanations that gluten free food is delicious makes no impact on pre-established opinions. Here are some alternative strategies to help you show your community...
The Ultimate Celiac Travel Hack: how to make a portable cookset for world travel
This amazing DIY Kitchen Kit will boost your celiac travel confidence. Since it is compact, lightweight, easy to assemble, and totally airline friendly, you can literally take it with you anywhere! Keeping it packed and ready at all times allows me to eat safely for planned and spontaneous trips.
Packable Kitchen 101: The Ultimate Celiac Travel Hack!
[social_warfare buttons="Pinterest,Twitter,Facebook"] If you have celiac disease or food allergies, using an unfamiliar kitchen can be almost as daunting as eating at a restaurant. When I travel, I prefer to cook my own food because it is more affordable, leads to fun and interesting cultural experiences, and is guaranteed celiac-safe (see last week’s post: Why...
Why I Cook My Own Food While Traveling (and avoid eating at restaurants)
[social_warfare buttons="Facebook,Twitter,Pinterest"] There are many benefits to cooking your own food while traveling. Just like eating at restaurants too frequently at home, eating out while traveling is hard on your bank account and your digestive system. This post includes 4 great reasons you'll want to cook for yourself!
How to Prepare a Healthy Whole Foods Meal in 15 minutes
Eating healthy, gluten free whole foods is a priority for me. When I have time, I love experimenting with new recipes, ingredients, or spices, but these days I’m often too busy with my day job, blogging, and travel planning to plan and prepare a unique meal. After seeing my delicious whole foods packed lunches and...