Lately, it seems the grocery store stock is so unpredictable -- have you noticed it too? Frozen fruit is sometimes completely gone, or I can only find mixed fruit blends or odd fruits I don't typically use. This Mixed Frozen Fruit Smoothie is adaptable to whatever you can find, and this post includes tips to help you adjust your smoothie to whatever is available!
Truth bomb: I used to HATE smoothies, and so did my partner. Why drink a sugar bomb that left me hungry after an hour when I could just eat fruit?
It took the addition of greens, nut butter, and a few other super foods to find a winning combination that I can't stop guzzling! I like smoothies for breakfast throughout the year, but I especially enjoy them for lunch on hot summer days.
This Mixed Frozen Fruit Smoothie is so easy and bursting with fruity flavor!
Save this recipe to Pinterest by clicking the 'Save' button in the top left corner of the image below:
Let's make a Mixed Frozen Fruit Smoothie.
Print
Mixed Frozen Fruit Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
This super simple and tasty Mixed Frozen Fruit Smoothie recipe is super versatile and includes fruit and leafy greens! The recipe notes include ways for you to change the smoothie based on whatever ingredients are available.
Ingredients
1 ¼ cup frozen fruit blend (must include either mango or banana for creaminess, or you can add avocado -- see notes)
⅓ cup coconut yogurt
2 Tablespoons hemp seed (or ground flax)
½ cup plant-based milk (I used almond milk)
¼ cup coconut water
1 large handful of spinach
1 Tablespoon almond butter
Instructions
- Add all ingredients to a blender and blend until smooth. Enjoy!
Notes
- For a creamy smoothie, always include banana, mango, or avocado in the mix! If the fruit blend does not include these, I always add ¼ of a medium avocado.
- Coconut yogurt tastes really nice in this smoothie combination. If you don't have any, be sure to check out the recipes for our other fruit and green smoothies.
- Any nut or seed butter can be substituted for almond butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blender
- Cuisine: American
Keywords: Summer, green smoothie, smoothie, fruit smoothie
Missing some ingredients?
Check out gluten-free & Celiac-safe brands in our shop! I already called the companies for you 😉
Still struggling with hidden gluten?
Check out our NEW e-Guide to all the tips and tricks I use to make sure my food is safe <3 The reviews for this practical guide are excellent, and you can read a few of them on the Trust Your GF Food info page.
Before you go...
Sign up for our Free Resource Library! You get 10% off our e-Guide + loads of quick-help guides for grocery shopping, healing from a glutening, gluten-free travel & more!
Get unlimited access to our Free Resource Library with Grocery Lists, a Travel Planner, Packing Checklists, and more!
Hungry for more?
Check out our Recipe Index, or jump straight to one of these similar favorites:
- Gluten Free Smoothies: easy must-try recipes!
- Easy Oat-free Rice Porridge recipe
Stay cool my friend ?
❤︎ Jamie
Leave a Reply