This Celiac Disease diagnosis story walks you through the symptoms and realizations leading to my diagnosis. I also include frequently asked questions to help you better understand the nature of Celiac Disease. Whether you are a diagnosed Celiac, suspected Celiac, or friend of a Celiac, you are welcome here.
Classic Shrimp Scampi without wine
If you're a seafood lover searching for a mouthwatering dish, look no further than this classic shrimp scampi without wine! This classic Italian-American recipe features succulent shrimp sautéed in garlic and butter, then finished with a burst of bright lemon flavor. And the best part? This version skips the wine, making it perfect for those […]
Eat Well Anywhere: The Ultimate Portable Meal
Finding safe food while traveling or on the go is a constant challenge for individuals with celiac disease or food allergies. Often, airports, flights, road trips, and super busy days limit our ability to locate safe and healthy food. Sometimes, we can pack food ahead of time, but other times, like a delayed flight or […]
How to Persuade Anyone to Love Gluten Free Food
We all have that friend or family member who says "no thanks, it's gluten free isn't it?" or the less favorable, "Ew, gluten free?" You probably found already that our eager explanations that gluten free food is delicious makes no impact on pre-established opinions. Here are some alternative strategies to help you show your community […]
The Ultimate Celiac Travel Hack: how to make a portable cookset for world travel
This amazing DIY Kitchen Kit will boost your celiac travel confidence. Since it is compact, lightweight, easy to assemble, and totally airline friendly, you can literally take it with you anywhere! Keeping it packed and ready at all times allows me to eat safely for planned and spontaneous trips.
Packable Kitchen 101: The Ultimate Celiac Travel Hack!
[social_warfare buttons="Pinterest,Twitter,Facebook"] If you have celiac disease or food allergies, using an unfamiliar kitchen can be almost as daunting as eating at a restaurant. When I travel, I prefer to cook my own food because it is more affordable, leads to fun and interesting cultural experiences, and is guaranteed celiac-safe (see last week's post: Why […]