Flight days can be so challenging for someone with a dietary restriction. Airport food does not cater to gluten free eaters, and adding hunger to our already stressed out bodies is an unwelcome addition. For short domestic flights, bringing one or two small meals or snacks can work out well. However, if you're an international […]
Gluten Free Meal ideas for Travel
I hate the idea of limiting my gluten-free travel destinations because of my dietary restriction. One of the hardest things about being a gluten free eater is traveling. Between packing food for travel days, emergency back-up options for arrival, and researching restaurants and languages ahead of time, it can be a big ordeal. In this […]
Edible Chocolate Chip Cookie Dough >> easy, delicious, & gluten-free!
[social_warfare buttons="Facebook,Twitter,Pinterest"] It's been too hot around here to turn on the oven lately, so we got to work creating some no-cook recipes! This gluten-free edible cookie dough is delicious; why didn't I develop this recipe sooner? It's gluten-free, eggless, and has a vegan/dairy-free substitution for the cream cheese used in the first version of […]
5 Tips for Ordering Gluten-free Food Across Language Barriers
[social_warfare buttons="Pinterest,Twitter,Facebook"] You packed your bags, printed your food allergy translation cards, and whisked yourself away to an exotic location. Upon arriving, you go to a well-recommended local eatery and survey the menu. Nothing is obviously gluten-free, but since you're in the tourist sector, you assume your server can speak your language. As you begin […]
Gluten Free Travel Guide to South Africa
After two weeks in Namibia, South Africa felt like a gluten free travel haven! Don't get me wrong, Namibia is an amazing must-see destination and can be very gluten free friendly (check my Gluten Free Travel Guide to Namibia)! Comparatively, we found more gluten free awareness, better food allergen labeling, and even some delicious gluten […]
Gluten Free Travel Guide to Namibia
I must admit, I was originally hesitant to plan gluten free travel to Namibia as someone with celiac disease. With little online information and gluten free being an unknown idea, Namibia was by far my most adventurous plan since the celiac disease diagnosis. Ultimately, I decided to take the leap and blaze the gluten free […]