• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Spring Recipes
  • Recipe Index
  • Resources
  • About
  • Subscribe
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Vibrantly G-Free
menu icon
go to homepage
  • Spring Recipes
  • Recipe Index
  • Resources
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipe Index
    • Resources
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Pasta

    Sneaky Pea Pesto Pasta

    Published: Jul 31, 2020 · Modified: Mar 21, 2023 by Jamie · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe
    Pea Pesto Pasta PIN 1
    Pea Pesto Pasta PIN 6
    Pea Pesto Pasta PIN 5
    Pea Pesto Pasta PIN 4
    Pea Pesto Pasta PIN 3

    A creamy, flavorful, gluten and dairy free Vegan Pea Pesto Pasta! This 20 minute recipe is quick, versatile, and can be NO-COOK other than the noodles if you wish. The secret ingredient for a higher protein dish is peas, though we promise you can't taste them in the final recipe (I'm not usually a big fan of peas...)

    Pin134
    Share
    Pocket
    Tweet
    135 Shares

    Food is love in my big Italian family, and this Pea Pesto Pasta Recipe is my way of sharing my love for hosting with you! This gluten free, dairy free, and vegan recipe is my absolute favorite for home and travel, and it requires just a few healthy ingredients!

    Quick, versatile, and perfect for sharing with friends & family, there is so much food love in this pea pesto pasta dish <3

    Serving a large plate of Pea Pesto Pasta

    I bring this delicious plate to dinner parties and often make a batch before traveling so I can eat well on-the-go and when I arrive at my destination.

    I'd LOVE to know if you enjoy this one as much as I do, so be sure to send me a note by commenting on this post or snap a photo and share on Instagram or Facebook (tag #vibrantlygfree and/or @vibrantlygfree so I see it)!

    Pea Pesto Pasta Recipe

    Print

    Sneaky Pea Pesto Pasta

    Pea Pesto Pasta close up
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 1 reviews

    A creamy, flavorful, gluten and dairy free Vegan Pea Pesto Pasta! This recipe is quick, versatile, and can be NO-COOK other than the noodles if you wish. The secret ingredient for a higher protein dish is peas, though we promise you can't taste them in the final recipe (I'm not usually a big fan of peas...)

    • Author: Jamie Prosper -- Vibrantly g-Free
    • Prep Time: 10
    • Cook Time: 10
    • Total Time: 20 minutes
    • Yield: 4 servings 1x
    • Category: Dinner, Meal, Pasta
    • Method: Stove
    • Cuisine: Italian
    • Diet: Vegan

    Ingredients

    Units Scale
    • 1 tsp + ⅓ cup olive oil
    • ⅓ cup pine nuts
    • 4 cloves garlic, minced if sautéing, otherwise whole is fine
    • 1 cup green peas, cooked or thawed if frozen
    • 1 heaping cup packed fresh basil leaves
    • 1 lemon, juiced
    • ½ tsp salt

     

    • 4 servings of Gluten-Free pasta of your choice - we prefer fusilli & you can find our favorite brand in the VgF Shop
    • 3 cups fresh arugula
    • ⅓ cup sun-dried tomatoes, packed in oil

    Instructions

    1. Optional: Heat a medium skillet to medium heat. Add 1 tsp olive oil. Toss in pine nuts, roast for 3 minutes, stirring occasionally.

      Add minced garlic and cook for 2 minutes, or until garlic is fragrant and golden brown, while stirring constantly. Add splashes of water as needed to deglaze the pan.

      Remove from heat and allow to cool.

    2. Prepare pasta according to instructions on packaging.

    3. Meanwhile, make the pesto by add the remaining olive oil, roasted pine nuts and garlic, peas, basil, lemon juice, and salt to a food processor or blender. Blend until smooth.

    4. Allow the pasta to cool for 5 minutes before adding in the pesto, arugula, and sun-dried tomatoes. Toss and serve. We enjoy this dish warm or cool.

    Notes

    If you enjoy a strong garlic flavor and need a particularly easy and fast version, you can skip the first step entirely. Simply add all ingredients (other than pasta) to the blender and voila!

    I recommend using thawed frozen peas because there is no cooking involved -- it's just so much easier!

    Make it your own: This delicious recipe can handle more garlic, more arugula, and more sun-dried tomatoes if you like! Load up on your favorite flavors to diversify.
    Substitutions: Kalamata olives are a delicious alternative to sun-dried tomatoes if you can't find them (though we do prefer the tomatoes).
    Helpful hint: We get our GF sun-dried tomatoes from Costco. The rest of the ingredients we generally purchase from Trader Joe's 😉

    Keywords: Vegan pesto, dairy free pesto, one pot pasta recipe

    Did you make this recipe?

    Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in comment field further down. Thank you!

    Opt In Image
    Not sure how to stock a Gluten + Dairy-Free Pantry?

    Get our Gluten-free Grocery List and access to our Free Resource Library by entering your information below!

    Pea Pesto Pasta served

    Photos of the cooking process

    Prepare pasta according to the packaging. I used Tinkyada gluten free pasta this time around.

    Add all remaining ingredients to a blender. If sautéing the garlic, you'll want to do that prior to this step. I enjoy the recipe both ways 🙂

    Blenders I love:

    • NutriBullet 600W
    • Magic Bullet Blender
    • Vitamix 5200 Blender

    I use the 600 watt NutriBullet in my Camper Van, the lightweight 250 watt Magic Bullet for travel, and the Vitamix 5200 at home. All work well for this recipe, though you’re  sure to get a longer life out of the Nutribullet and Vitamix.

    Pea Pesto Pasta Ingredients in a blender

    Blend until smooth.

    Allow the pasta to cool for 5 minutes before adding the pesto, arugula, and sun-dried tomatoes. Then toss and serve!

    Pea Pesto Pasta ingredients tossed and ready to serve!

    Need to add these pea pesto pasta ingredients to your pantry?

    Check out our Shop with gluten-free and Celiac-friendly ingredients I use everyday!

    Opt In Image
    Want to make Gluten-Free easier?

    Get unlimited access to our Free Resource Library with Grocery Lists, a Travel Planner, Packing Checklists, and more!

    New to Gluten-Free?

    Learn about our new e-Book & read customer testimonials!

    Gluten Free Living Ebook button

    Hungry for more?

    Check out our vibrantly gluten-free recipe index <3

    With love and gratitude,

    ❤︎ Jamie

    Save this recipe to Pinterest by clicking the ‘save’ button in the top left corner of the picture below:

    Pea Pesto Pasta PIN 2

    Pin134
    Share
    Pocket
    Tweet
    135 Shares
    « Pumpkin Curry with Chicken
    The Best List of Naturally Gluten Free Foods + easy recipes! »

    Subscribe

    for email updates!

    Reader Interactions

    Comments

    1. Mona

      December 17, 2022 at 4:05 pm

      Wow this is an amazing recipe! And I usually hate peas so thank you for making them something I enjoy here. It's my boyfriend's and my favorite for an Italian dinner night when we're looking to eat healthy-ish. We've made this a couple times and it's going in the recipe tin!

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hey Friend!

    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    I'm Jamie -- a former math and science teacher, now full-time food blogger and photographer. I love to live on-the-go with tasty food to take along!

    More about me →

    Currently Trending

    • Three crusty gluten free french baguettes freshly baked on a pan.
      Foolproof Gluten-Free French Baguette
    • Hero image of a slice of dairy free tiramisu with fresh berries on top and a piece of chocolate with a mint leaf on the side of the plate.
      Impossibly Authentic Dairy Free Tiramisu
    • Side view of a bowl of coconut dairy-free whipped cream with a scoop removed to show the light and fluffy texture.
      Essential Dairy-Free Whipped Cream in 5 minutes
    • enjoying gluten free food on the beach
      How to go Gluten Free - 10 BEST tips for Beginners
    • A grocery shopping bag with "Printable Gluten Free Grocery List" text overlay.
      Printable Gluten Free Grocery List + 10 Tips!
    • Side view of a baked salmon cake with steamed broccoli, dill pickle chips, lemon wedges and a sprig of fresh dill.
      Easy Baked Salmon Cakes Recipe

    Spring Recipes

    • Two beautiful bowls of this easy instant pot tomato soup
      Easy Instant Pot Tomato Soup
      ★★★★★
      Cook Time40 minutes
    • Six gluten free strawberry muffins with chocolate chips and butter on the side.
      Gluten-Free Strawberry Muffins with Chocolate (dairy-free)
      ★★★★★
      Cook Time25 minutes
    • An easy shrimp paella served in a bowl with a lemon wedge and garnished with parsley.
      Super Easy Paella Recipe
      ★★★★★
      Cook Time40 minutes
    • Tuscan Chicken Salad on a plate with fresh basil leaves, dressing in a jar, and kalamata olives.
      Best Easy Tuscan Chicken Salad
      ★★★★★
      Cook Time20 minutes
    • Top view of a cast iron skillet with vegan vodka pasta.
      Flashy Vegan Vodka Pasta from your pantry
      ★★★★★
      Cook Time15 minutes
    • Side view of a glass dish of healthy baked chicken fajitas roasted to perfection and ready for serving with fresh cilantro and lime wedges on the side.
      Healthy Baked Chicken Fajitas you'll crave
      ★★★★★
      Cook Time35 minutes

    Footer

    About your recipe developer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Former math and science teacher, now full-time food blogger and photographer. I love to live on-the-go with tasty food to take along! More about me →

    My Favorites

    A serving bowl of dairy-free mashed potatoes garnished with green onions.
    A serving bowl of Italian Olive Oil Mashed Potatoes garnished with rosemary.
    A skillet of caramelised sauteed peppers and onions ready to serve.

    Copyright © 2023 · Vibrantly g free