Super easy throw-together recipes are the best for busy Spring days, and this Creamy Avocado Pasta is a new favorite! Making pasta is the only cooking required - the sauce is just 6 easy-to-find ingredients thrown into a blender. Toss with spinach, a vegan protein, or chicken if you like (we use canned chicken while...
Easy Thai Coconut Curry Soup with Tofu or Chicken
This one-pot Easy Thai Coconut Curry Soup is a dreamy option for anyone who doesn’t like spending time cleaning up the kitchen or lives on-the-go! As a vanlife nomad, simple, one-pot meals win the day. And as someone who struggles to find safe restaurant food due to celiac disease, I need tasty restaurant-worthy meals made...
Spam Musubi Bowl - Gluten Free + Dairy Free
When you travel, do you get jealous of other tourists sampling all the local dishes? That’s what happened to me on my recent trip to Hawaii. Spam Musubi is a Hawaiian dish traditionally made with teriyaki sauce, soy sauce, and often other ‘secret’ family ingredients — it is not gluten-free and celiac-safe. But it looks...
Celiac Disease Symptoms + how to get a diagnosis
[social_warfare buttons="Facebook,Twitter,Pinterest"] With over 300 known celiac disease symptoms, it is no wonder there’s confusion. Doctors often look for only the most common symptoms and no two celiac patients experience the same reaction to gluten. Even family members can have varying symptoms, and your symptoms can change over time too… This post contains: Common and...
Gluten Free Valentine's Day Recipes >> Easy & Indulgent!
[social_warfare buttons="Pinterest,Twitter,Facebook"] I haven’t always had a sweetie to share my Gluten Free Valentine’s Day recipes with, but that doesn’t stop me from treating myself! At the very least, I always enjoy the excuse for a little extra chocolate and time for self-care. However, as a gluten-free eater, I spend a lot of time cooking...
Gluten Free Hawaii >> a perfect day of food & sightseeing on the Big Island!
[social_warfare buttons="Pinterest,Twitter,Facebook"] On the BEST day of Gluten Free Hawaii sightseeing, I didn’t even notice my dietary restriction. Beautiful sights, abundant food and more were available to me without the reminder that I carry a chronic illness with me always. This is often the case with outdoor travel, and one of the reasons I love...