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    Home » Meat and Fish

    Deconstructed Sushi Bowl: easy gluten-free recipe

    Published: Jul 24, 2019 · Modified: Mar 19, 2023 by Jamie · This post may contain affiliate links · 1 Comment

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    Sushi is one of our favorite naturally gluten-free restaurant meals! However, it can be expensive if you eat out often. This delicious deconstructed sushi bowl will satisfy any sushi craving with almost no prep time and at a super affordable price!

    Deconstructed Sushi Bowl Main

    If you make the rice ahead of time (we make a batch on a timer using a rice cooker, ready each morning), this meal can be ready in a jiffy. Plus, fish is one of the quickest and easiest protein sources to cook.

    This bowl is also enjoyable with canned tuna (perfect for dorm-rooms and travel), edamame or tofu, and leftover cooked fish. The possibilities are endless, and the results are scrumptious!Deconstructed Sushi Bowl vertical

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    Deconstructed Sushi Bowl

    Deconstructed Sushi Bowl square
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    ★★★★★

    5 from 1 reviews

    This delicious deconstructed sushi bowl will satisfy that sushi craving with almost no prep time and at a super affordable price!

    • Author: Jamie
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 2 servings 1x
    • Category: Meal, Dinner, Lunch
    • Method: No cook
    • Cuisine: Gluten-free, Dairy-free
    • Diet: Gluten Free

    Ingredients

    Units Scale
    • Bowl:
    • 1 ½ cups cooked white or brown rice
    • 2 servings fish or vegan alternative (raw sushi grade fish, cooked fish, canned tuna, edamame, etc)
    • 1 medium cucumber, chopped
    • ½ avocado, sliced
    • Optional garnishes: sesame seeds, sliced green onion, pickled ginger, nori sheets torn into bite-sized pieces
    • Sauce:
    • 1 Tbsp Mayonnaise
    • 1 ½ Tbsp GF Soy Sauce or coconut aminos
    • 1 tsp sriracha
    • ¼ tsp sesame oil
    • 1 tsp lemon juice
    • Optional: ¼ tsp gluten-free wasabi powder or paste

    Instructions

    1. Cook rice according to instructions on package. Optional: Season with 2 tsp rice vinegar.
    2. Prepare vegetables and fish while rice is cooking.
    3. Sauce: Combine all ingredients in a jar and shake well. Alternatively, add to a bowl and whisk.
    4. Prepare bowls: Add rice as a base. Top with vegetables, fish, and garnishes. Add sauce. Serve and enjoy!

    Notes

    Make it your own:
    Switch out the protein source, make it vegan with tofu or edamame, use quinoa instead of rice, and add vegetables of your choosing - this bowl is super versatile!
    Need to turn down the heat?
    Swap the Sriracha with honey or agave syrup for a sweet sesame dressing without the spiciness
    Cooking while traveling?
    Gluten-free soy sauce alone can be used as a dressing, canned tuna or salmon is just perfect, instant rice or microwavable rice or quinoa cups will work, and you can find travel-friendly meal prep tools in our shop!

    Keywords: Spicy Tuna Sushi Bowl, Salmon Sushi Bowl

    Did you make this recipe?

    Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in comment field further down. Thank you!

    Sushi Bowl Ingredients:

    Missing some ingredients? Check out the "Ingredients Essentials" section of our shop. We validate the gluten-free status of each of the items ourselves by phone, email and in person. In case you're wondering, I'm a super sensitive celiac and I have personally tried each one of these products without getting sick.

    Don't take our word for it, try this recipe yourself! And when you do, share your creations on instagram and be sure to tag #vibrantlygfree .

    Deconstructed Sushi Bowl square

    Enjoy this one, my friend! We can't get over how simple and versatile this dish is.

    ❤︎ Jamie

    Save this recipe on Pinterest by clicking the 'save' button in the top left corner of the picture below:Deconstructed Sushi Bowl PIN 1Deconstructed Sushi Bowl PIN 2d

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    Comments

    1. Brittany

      August 18, 2022 at 8:37 pm

      My boyfriend and I have been making these every week! They're so easy and I love the sushi sauce. We usually use canned tuna because it's easy but I want to try cooked salmon or some sushi-grade fish from the market!

      ★★★★★

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    I'm Jamie -- a former math and science teacher, now full-time food blogger and photographer. I love to live on-the-go with tasty food to take along!

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