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    Home ยป Gluten-Free Pumpkin Recipes

    Crustless Pumpkin Pie (gluten-free & dairy-free)

    Published: Dec 23, 2018 ยท Modified: Aug 15, 2025 by Jamie ยท This post may contain affiliate links ยท 8 Comments

    Jump to Recipe Pin Recipe

    This Crustless Pumpkin Pie recipe cooks in only 25 minutes with simple ingredients like pumpkin puree, maple syrup, coconut milk, and a little bit of almond flour! It is a twist from the classic holiday dessert that is gluten-free, dairy-free, and made without refined sugars.

    This crustless pumpkin pie recipe uses only 7 ingredients and takes 35 total minutes - perfect for busy holiday cooking lineups!

    A piece of healthy crustless pumpkin pie with dairy-free whipped cream and spice on top.

    Crustless Pumpkin Pie is a simple twist on the classic Thanksgiving dessert. I also like to make it for breakfasts or Friendsgiving dinner guests during the Fall Season. Serve it with a dollop of Dairy-Free Whipped Cream or Pumpkin Spice Whipped Cream for an extra decadent treat!

    For more gluten-free pumpkin treats, check out my Vegan Gluten-Free Pumpkin Pie, Almond Flour Pumpkin Muffins, Pumpkin Spice Latte, Pumpkin Spice Coffee Creamer, Gluten-Free Pumpkin Bread, Gluten-Free Pumpkin Donut Holes, Flourless Pumpkin Pancakes, and Pumpkin Chia Pudding. Or try my Savory Pumpkin Stew for a Fall-inspired main course.

    For more well-loved Thanksgiving recipes, check out my Crispy Roasted Brussel Sprouts, Dairy-Free Mashed Potatoes, Mashed Potatoes without milk, Arugula Quinoa Salad, Dairy-Free Scalloped Potatoes, and Turkey Cranberry Meatballs with Gravy.

    For more gluten-free pie recipes, check out my Gluten-Free Apple Pie, Vegan Chocolate Cream Pie (no bake), and Gluten-Free Pie Crust.

    Jump to:
    • How to make it (with photos)
    • Expert Tips
    • Recipe FAQs
    • Related gluten-free pumpkin recipes to consider...
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments
    A healthy crustless pumpkin pie surrounded by a slice with whipped cream and mini pumpkins.

    How to make it (with photos)

    This is the best crustless pumpkin pie recipe because it is super quick and made with just 7 simple ingredients!

    Ingredient Notes + Substitutions

    You need just 7 ingredients to make this simple crustless pumpkin pie!

    A layout of the healthy ingredients needed to make this crustless pumpkin pie.

    Pumpkin puree

    Use 100% canned pumpkin puree or use homemade pumpkin puree. Be careful to avoid cans of pumpkin pie filling which often have added sugars, spices, and sometimes even wheat flour. I used Libby's brand pumpkin puree and it had a great taste and texture in this recipe.

    Almond flour

    Adding almond flour to the custard base helps solidify the pumpkin filling quickly. It drastically reduces the cooking time.

    It also adds a nice warm flavor crust-like flavor, almost like the crust is inside the pumpkin pie! 

    Pumpkin Pie Spice

    Use the DIY pumpkin spice blend with ground cinnamon, nutmeg, ginger, and allspice as listed in the recipe (and add a pinch of ground cloves if you like it a bit spicier). Or substitute with 1 ยผ teaspoons of your favorite pre-made pumpkin pie spice blend.

    You can also make my Homemade Pumpkin Pie Spice Recipe to make flavorful pumpkin spice treats all Fall and Winter long.

    You also need canned full fat coconut milk, eggs, vanilla extract, salt, and pure maple syrup to make this recipe.

    See the recipe card for a full list of ingredients with quantities.

    Step-by-Step Instructions

    Simply mix the crustless pumpkin pie ingredients and bake! The best thing about a crustless pie is how easy it is to put together.

    1. Prep: Preheat the oven to 425 deg F (220 deg C) and lightly grease an 8 or 9 inch cake pan or pie plate.
    2. Mix: Mix all ingredients thoroughly in a large mixing bowl.
    3. Bake: Pour the pumpkin mixture into the pie dish. Smooth the top with a spatula and place the pie dish on a baking sheet (to prevent spilling). Bake until the top is golden brown and the pumpkin pie has solidified - approximately 25 minutes. If the top starts to brown early, tent aluminum foil over the top to prevent over-browning. Allow to cool to room temperature before serving and enjoy!
    Lifting a slice of crustless pumpkin pie out of the pan.

    Expert Tips

    Make an amazing crustless pumpkin pie on the first try with these expert tips!

    Use a thick pumpkin puree.

    I found the best creamy pumpkin custard texture when using a thick pumpkin puree like Libby's. Some of the organic brands can be a little thin, but they still work.

    Don't make milk substitutions

    This crustless pumpkin pie really does taste best with full fat coconut milk. I tried almond milk and a lite coconut milk and neither was as special as the recipe as written.

    Recipe FAQs

    Here I answered some frequently asked questions about this Crustless Pumpkin Pie.ย Don't see your question? Leave it in the comments at the end of this post and I'll answer within two business days.

    How do you store leftover Crustless Pumpkin Pie?

    Store leftover crustless pumpkin pie in the pie plate covered with plastic wrap or in an airtight container in the refrigerator for up to 4 days.

    Can I add a crust?

    You can absolutely add a crust to this recipe. Once the crust dough is pressed into the pie pan, par-bake the crust at 375 degrees F for 10 minutes before removing it from the oven and filling it. You will need pie weights or dried beans to par-bake.

    See my Gluten-Free Vegan Pumpkin Pie recipe for details on par-baking. And check out my amazing Gluten-Free Pie Crust recipe for the crust.

    Related gluten-free pumpkin recipes to consider...

    Looking for more pumpkin recipes like this crustless pumpkin pie? Check these out.

    • A close up of two almond flour pumpkin muffins showing the soft inner and outer textures of the muffins.
      Almond Flour Pumpkin Muffins
    • A stack of healthy flourless pumpkin pancakes with whipped cream and maple syrup.
      Flourless Pumpkin Pancakes (gluten-free)
    • Three paleo pumpkin donuts with different toppings and a bite removed to show the traditional donut crumb.
      Paleo Pumpkin Donuts
    • A jar filled with pumpkin chia pudding topped with chopped apples and roasted pumpkin seeds.
      Pumpkin Chia Pudding

    Love this recipe? Please leave a 5-star ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ rating in the comment field below. Thank you!

    ๐Ÿ“– Recipe

    A piece of crustless pumpkin pie with whipped cream and spice on top.

    Crustless Pumpkin Pie

    Jamie
    This Crustless Pumpkin Pie recipe cooks in only 25 minutes with simple ingredients. It is a twist from the classic holiday dessert that is paleo, gluten-free, dairy-free, and made without refined sugars.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Dessert, Thanksgiving
    Cuisine American
    Servings 8
    Calories 175 kcal

    Ingredients
      

    • 1 15-ounce can pumpkin puree (2 cups, 425 grams)
    • 3 large eggs
    • โ…” cup full fat coconut milk (160 ml)
    • โ…“ cup maple syrup (80 ml)
    • ยฝ teaspoon vanilla extract
    • โ…“ cup almond flour (32 grams)

    Pumpkin Pie Spice

    • ยผ teaspoon salt
    • ยฝ teaspoon ground cinnamon
    • ยผ teaspoon ground nutmeg
    • ยผ teaspoon ground allspice
    • ยผ teaspoon ground ginger

    Instructions
     

    • Prep: Preheat the oven to 425 deg F (220 deg C) and lightly grease an 8 or 9 inch cake pan or pie plate.
    • Mix: Mix all the ingredients thoroughly in a large mixing bowl.
    • Bake: Pour the pie mixture into the pan. Bake until the top is golden brown and the pumpkin pie has solidified - approximately 25 minutes. Allow to cool to room temperature before serving and enjoy!

    Notes

    Storage: Store leftover crustless pumpkin pie in the pie plate covered with plastic wrap or in an airtight container in the refrigerator for up to 4 days.
    *If using a pumpkin pie spice blend, substitute 1 ยผ teaspoons pumpkin pie spice for the cinnamon, nutmeg, allspice, and ginger.

    Nutrition

    Calories: 175kcalCarbohydrates: 17gProtein: 5gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 61mgSodium: 103mgPotassium: 223mgFiber: 3gSugar: 11gVitamin A: 9622IUVitamin C: 3mgCalcium: 66mgIron: 2mg
    Keyword crustless pumpkin pie, paleo pumpkin pie
    Tried this recipe?Let us know how it was!

    More Gluten-Free Pumpkin Recipes

    • Two gluten-free pumpkin dessert bars arranged on a plate.
      Gluten-Free Pumpkin Dessert Bars
    • The inside of a gluten-free vegan pumpkin muffin to show the layers of moist pumpkin muffin and crisp streusel topping.
      Gluten-Free Pumpkin Muffins (vegan)
    • A round baking pan with 7 soft unfrosted gluten-free cinnamon rolls with perfect spirals.
      Gluten-Free Pumpkin Cinnamon Rolls
    • A bite of gluten-free vegan pumpkin pie on a fork beside a slice topped with vegan whipped cream.
      Gluten-Free Vegan Pumpkin Pie

    Comments

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      Recipe Rating




    1. Margot says

      August 27, 2024 at 10:06 am

      5 stars
      This is a great crustless pumpkin pie recipe! I made it as a last minute dessert and it was so easy and cooked quickly too, thank goodness. Iโ€™m glad I took the chance!

      Reply
    2. Nora says

      August 27, 2024 at 10:04 am

      5 stars
      This healthy pumpkin pie without a crust has a better flavor and texture than the other ones I tried. I really liked the addition of almond flour and that there were no dairy ingredients.

      Reply
    3. Doreen says

      October 16, 2023 at 4:40 am

      Can you use rice flour to make the crust less pumpkin pie? I canโ€™t have almond flour. Also I wanted to make the bacquette bread but when I ordered the Pamela flour you suggested it was packaged badly & spilled all over in the card board box, what a waste I got refund but no replacement!

      Reply
      • Jamie says

        October 16, 2023 at 6:39 pm

        Hi Doreen - I haven't tried the recipe with rice flour. Since it behaves differently from almond flour, I'm not sure how it would turn out. You could try it with a lesser amount of rice flour than almond flour and watch the baking time carefully. I also have another pumpkin pie recipe that is allergen-friendly that will becoming out before Thanksgiving.

        I'm sorry to hear about the Pamela's Flour! Bob's Red Mill GF 1-to-1 flour also works well with that recipe.

        Reply
    4. Tanmay says

      November 21, 2021 at 10:50 pm

      5 stars
      Easy to makeโค๏ธ

      Reply
      • Jamie says

        November 22, 2021 at 12:07 pm

        Thank you so much for sharing your experience Tanmay!

        Reply
        • Sue says

          August 27, 2024 at 10:03 am

          5 stars
          This crustless pumpkin pie recipe is a family favorite and weโ€™ve been making it for years. We can all eat rice flour now but itโ€™s still our favorite recipe.

          Reply
    5. Kellie says

      February 06, 2021 at 3:16 pm

      5 stars
      I love this! So easy. You captured the flavor perfectly, and the "crust in the pie" is so clever and makes so much sense. Good job, Jamie!

      Reply

    About Jamie

    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    I learned to cook on the goโ€”from my tiny camper van to wherever adventure took me. Now, I create easy, flavorful recipes that fit real life. Every dish is naturally gluten-free, simple to make, and so good even gluten-eaters want seconds! โœจ

    More about me โ†’

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    A baked Crustless Pumpkin Pie beside a freshly cut piece topped with whipped cream.
    A piece of crustless pumpkin pie with whipped cream and spice on top.