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    Home » Sides

    Super Crispy Roasted Brussel Sprouts

    November 17, 2021 by Jamie · 6 Comments

    Jump to Recipe·Print Recipe
    A close up shot of crispy roasted brussel sprouts to show the super crunchy little leaves lightly coated in oil.
    Side view of a pan of roasted brussel sprouts showing crisp browned leaves and flecks of salt and red pepper flakes.
    A close up shot of crispy roasted brussel sprouts to show the super crunchy little leaves lightly coated in oil.

    These delicious Crispy Roasted Brussel Sprouts need only 4 ingredients and are practically foolproof! With the tips in this post, you'll get a super crispy and healthy treat while avoiding common pitfalls that diminish that classic crispiness.

    I also like to make these roasted brussel sprouts on Sunday nights as part of my meal prep for weekday lunches. They make a baked potato and roasted chicken breast feel like a fancy combination. In fact, you can mix and match as you like, because these little crispies make everything feel fancy!

    Side view of a large pile of crispy roasted brussel sprouts in a bowl with browning edges and sea salt.
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    Need that perfect addition to a potluck, holiday meal, or your weekly meal prep? These mouth-watering morsels are your best bet. Who knew my vegetable-fearing family would devour them before the delicious roasted potatoes?! (seriously, it was wild)

    We often make Crispy Parsley Roasted Potatoes at the same time for holidays or meal prep during the cooler months. They also pair well with my Unbelievably Dairy-Free Scalloped Potatoes and Super Tasty Baked Cottage Fries!

    For the main dish, we like to pair these brussel sprouts with Dairy Free Swedish Meatballs and Easy Baked Salmon Cakes.

    And we can't forget dessert! If you're making this recipe for the holidays, be sure to follow it up with something special like our Gluten Free Gingerbread Loaf Cake, Dairy-Free Tiramisu, Gluten-Free Monster Cookies, and Christmas Rocky Road.

    Jump to:
    • Ingredients
    • How to make Crispy Roasted Brussel Sprouts
    • Tips to make them crispy
    • Top Tip for Best Taste
    • Variations
    • Equipment
    • Storage
    • Crispy Roasted Brussel Sprouts

    Why you'll love this recipe:

    • the brussel sprouts get super crispy
    • healthy
    • only 4 ingredients
    • the best way to eat brussel sprouts
    • totally snackable
    • incredibly easy

    This is one of my favorite holiday side dishes and I'm *so* excited to share it with you!

    Ingredients

    This recipe needs only four ingredients for the perfect *crunch*.

    Side view of the four ingredients you need to make this recipe in correct measurements: brussel sprouts, olive oil, salt, and red pepper flakes.
    The four ingredients you need to make Crispy Roasted Brussel Sprouts.
    • brussel sprouts
    • olive oil
    • crushed red pepper flakes
    • salt

    See the recipe card for quantities.

    How to make Crispy Roasted Brussel Sprouts

    Preheat: Preheat the oven to 400 degrees F (205 deg C).

    Coat the brussels in oil: On a large metal baking sheet, combine brussel sprouts and olive oil and toss to coat evenly.

    Overhead view of a metal baking sheet with uncooked brussel sprout halves tossed in oil.

    Bake: Bake on the middle oven rack for 20 minutes.

    Red pepper flakes: Remove from the oven, add red pepper flakes and toss to coat evenly.

    Overhead view of a baking sheet with freshly baked brussel sprouts halved that are brown and crisp.

    Bake again: Bake for another 5 minutes, or until brussel sprouts are crisp and the edges are browning.

    Side view of a pan of roasted brussel sprouts showing crisp browned leaves and flecks of salt and red pepper flakes.

    Toss with salt and serve: Remove from the oven, toss with salt, and serve immediately!

    Tips to make them crispy

    1. Preheat the oven. A 'shock' of high heat is important for getting the ultimate crispiness. You need a fully preheated oven for the right effect.
    2. Don't use a silicone baking mat. Using a silicone baking mat will increase the baking time and lead to a softer texture. I bake right on a metal baking sheet. You can use parchment paper if you want to use a liner.
    3. Use a metal baking sheet. Similarly to the silicone mat, a glass or cast iron baking dish absorbs too much heat. See the photos above (in the instructions) to see the pan I use.
    4. Give the sprouts some space. Use a large baking sheet and spread them out a little before popping them in the oven.
    5. Salt AFTER baking. If you toss in salt and then bake, the salt pulls water out of the brussel sprouts. This extra water will cause your brussel sprouts to be soggy and tough.
    6. Eat just after salting. The brussel sprouts will be crispiest just after removing them from the oven. They still have an amazing roasty taste as leftovers, but the crisp won't last.
    A close up shot of crispy roasted brussel sprouts to show the super crunchy little leaves lightly coated in oil.
    Why are my brussel sprouts soggy?

    Brussel sprouts can become soggy if you did any of the following: you didn't preheat the oven, you baked on something other than a metal baking sheet, you salted before baking, or you let them sit too long before serving.

    Top Tip for Best Taste

    FULLY coat the brussel sprouts in oil. They will still be crispy if you have some leaves that are not fully coated in oil, but they will be papery and lack flavor.

    I usually toss the brussel sprouts in olive oil for a full two to three minutes, making sure every last bit has a thin coat of oil.

    After several trials, I do not think it's important to place them 'face down' as some other popular food bloggers suggest. I prefer them strewn about every which way.

    Some bloggers suggest placing the halves 'face down' and then drizzling the oil over them and baking them. Without tossing completely, I don't even think brussel sprouts are worth roasting. It makes that much of a difference!

    Variations

    • Spicy - add more crushed red pepper flakes for an extra kick!
    • Mild - omit the red pepper flakes entirely, or reduce to ⅛ teaspoon.
    • With Bacon - add crisp bacon pieces either at the end, or when you remove the brussel sprouts from the oven to toss with red pepper flakes.
    • Balsamic Roasted Brussel Sprouts - add a drizzle of thick balsamic vinegar, balsamic reduction, or balsamic glaze after salting.
    • Zesty Lemon Brussel Sprouts - add a squeeze of lemon juice at the end, and a little fresh grated lemon zest!
    A single crispy roasted brussel sprout on the end of a fork to show ultimate crispiness.

    Equipment

    • large metal baking sheet
    • spatula or tongs to toss the brussel sprouts in oil

    Storage

    Store any leftovers in an airtight container in the refrigerator for up to 4 days.


    Other gluten-free winter and holiday recipes you'll love:

    • Unbelievably Dairy-Free Scalloped Potatoes
    • Crispy Parsley Roasted Potatoes
    • Healthy Gluten-Free Pumpkin Muffins with almond flour
    • Crustless Gluten Free Pumpkin Pie
    • Super Tasty Baked Cottage Fries
    • Simple Healthy Gluten and Dairy Free Charcuterie Board
    Print
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    Side view of a large pile of crispy roasted brussel sprouts in a bowl with browning edges and sea salt.

    Crispy Roasted Brussel Sprouts


    ★★★★★

    5 from 4 reviews

    • Author: Jamie Monkkonen
    • Total Time: 35 mins
    • Yield: 6 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    These delicious 4-ingredient Crispy Roasted Brussel Sprouts are the perfect addition to any potluck, holiday meal, or your weekly meal prep!


    Ingredients

    Scale
    • 1 ½ pounds (0.7 kg) brussel sprouts, halved lengthwise with rough ends sliced off
    • 2 tablespoons olive oil
    • ¼ teaspoon red pepper flakes
    • ¼ teaspoon salt

    Instructions

    1. Preheat the oven: Preheat the oven to 400 degrees F (205 deg C).
    2. Coat the brussel sprouts in oil: On a large metal baking sheet, combine brussel sprouts and olive oil and toss to coat evenly.
      Overhead view of a metal baking sheet with uncooked brussel sprout halves tossed in oil.
    3. Bake: Bake for 20 minutes.
    4. Red pepper flakes: Remove from the oven, add red pepper flakes and toss to coat evenly.
      Overhead view of a baking sheet with freshly baked brussel sprouts halved that are brown and crisp.
    5. Bake again: Bake for another 5 minutes, or until brussel sprouts are crisp and the edges are browning.
      Side view of a pan of roasted brussel sprouts showing crisp browned leaves and flecks of salt and red pepper flakes.
    6. Toss with salt and serve: Remove from the oven, toss with salt, and enjoy!

    Notes

    Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.

    For best taste: FULLY coat the brussel sprouts in oil. They will still be crispy if you have some leaves that are not fully coated in oil, but they will be papery and lack flavor. I usually toss the brussel sprouts in olive oil for a full two to three minutes, making sure every last bit has a thin coat of oil.

    For best texture: Bake the brussel sprouts on a metal baking sheet unlined or with parchment paper. A silicone mat will decrease crispiness, as will a glass baking dish. For more crispiness tips, be sure to read the tips in the blog post.

    • Prep Time: 10 mins
    • Cook Time: 25 mins
    • Category: side, holiday
    • Method: Baking
    • Cuisine: American

    Keywords: roasted brussel sprouts, the best way to eat brussel sprouts, paleo thanksgiving sides, vegan thanksgiving sides, brussel sprouts sides for thanksgiving

    Did you make this recipe?

    Tag @vibrantlygfree on Instagram and hashtag it #vibrantlygfree

    Go forth and eat like royalty!

    xo, Jamie

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    Comments

    1. Sharon L

      January 27, 2021 at 5:33 pm

      I make these at least once a week! I also add garlic powder. Also perfect recipe for broccoli - so good!

      ★★★★★

      Reply
      • Jamie

        January 29, 2021 at 3:42 pm

        Broccoli is such a good idea too! Trying tonight 🙂 I'm so glad you love them as much as I do. Thank you for the review!

        Reply
    2. Cherie

      February 06, 2021 at 3:06 pm

      These are so good. I wasn't a fan of Brussel sprouts...until now. Thanks, Jamie!

      ★★★★★

      Reply
    3. Candice

      September 09, 2021 at 9:21 am

      You can't find a simpler or tastier way to make Brussel sprouts! Even my kids will eat them! Thank you Jamie!

      ★★★★★

      Reply
      • Jamie

        September 09, 2021 at 12:34 pm

        Thank you so much for your review Candice! I am so glad that your kids will eat them too!

        Reply
    4. Alexa

      November 22, 2021 at 8:09 am

      Yum!! I’m planning on making these for Thanksgiving - they are my youngest son’s favorite! The crispiness makes this a favorite dish!

      ★★★★★

      Reply

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