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    Home ยป Snack Recipes

    Dairy-Free Buffalo Chicken Dip (vegan cauliflower option)

    Published: Nov 9, 2024 by Jamie ยท This post may contain affiliate links ยท 1 Comment

    Jump to Recipe Pin Recipe

    This exceptional dairy-free buffalo chicken dip combines my creamy cheeseless cheese blend with classic buffalo and ranch flavors. Make it easily vegan with roasted cauliflower and vegan mayonnaise! Both versions taste delicious and will delight guests with its superior cheesy texture.

    A chip dipped into creamy buffalo chicken dip.

    This Dairy-Free Buffalo Chicken Dip makes impressive snack-ish fare or an appetizer for Game day, the Superbowl, Thanksgiving, birthdays or other special holidays! It's very cozy, very flavorful, and very impressively authentic.

    It was made as a dippable companion to my Dairy-Free Spinach Artichoke Dip and pairs well with Crispy Baked Cottage Fries, chips, celery sticks, and bread. For gluten-free bread that's perfect for dipping, check out my Gluten-Free French Baguette and Gluten-Free Artisan Bread.

    For more game day appetizers, check out my Gluten and Dairy Free Charcuterie Board, Air Fryer Lemon Pepper Wings, Canned Chickpea Hummus, Black Bean Hummus, Healthy Trail Mix, Date Balls, and Chocolate Peanut Butter Balls.

    Jump to:
    • How to make it (with photos)
    • Expert Tips
    • Recipe FAQs
    • Related dairy-free appetizer recipes to consider...
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments
    A close up of the bubbly cheesy top crust on a dairy-free buffalo chicken dip.

    How to make it (with photos)

    Ingredient Notes + Substitutions

    This dairy-free buffalo chicken dip requires just 9 ingredients plus spices.

    The ingredients needed to make dairy-free buffalo chicken dip.

    Chopped Chicken or Cauliflower

    Leftover chopped chicken breasts or chopped rotisserie chicken is a really good option for this recipe. I also highly recommend trying the cauliflower version if you don't already have leftover chicken on hand. It's very delicious and I actually prefer it.

    Raw Cashews

    After many batches of testing, the best dairy-free cheese and cream cheese substitute was a combination of raw cashews, coconut cream, and mayonnaise. I purchase my raw cashews from Trader Joe's and select the pieces (rather than whole cashews) because it's easier on my blender and a little cheaper. The Trader Joe's ones are gluten-free and safe for people with celiac. You can also get gluten-free raw cashews from Nuts.com.

    Canned Coconut Cream

    Coconut cream is the solid part of a can of full fat coconut milk or coconut cream after the solid and liquid parts have separated. If there is no obvious solid part, I recommend refrigerating it until there is. Thai Kitchen, Savoy, and Kroger are coconut cream brands that I use and recommend.

    Cayenne Hot Sauce

    Frank's Hot Sauce is the most commonly recommended hot sauce used in a buffalo chicken dip. It is dairy-free and vegan friendly. However, while it does not use gluten ingredients, it is not labeled gluten free. For a safer gluten-free Frank's Hot Sauce alternative for my celiac friends, I recommend Primal Kitchen Buffalo Sauce or Noble Hot Sauce.

    Nutritional Yeast

    Nutritional yeast is the key ingredient to adding the cheese flavor back into this dairy-free buffalo chicken dip. It's a common vegan cheese flavoring and works spectacularly well in this recipe.

    Dried Dill and Parsley

    These two spices along with salt, garlic powder, and black pepper make up the Ranch Seasoning. Typically, Buffalo Chicken Dip uses ranch dressing which is not dairy free. Making your own seasoning will save you the time and trouble of finding a dairy-free version!

    More Ingredient Notes

    • Onion and Garlic - While onion and garlic are not typical ingredients in a simple buffalo chicken dip, they help replace the cheese and ranch dressing flavors in this dairy-free or vegan version.
    • Mayonnaise - Regular or vegan mayonnaise can be used, and my taste testers did not notice the difference between the two!

    You also need olive oil, salt, garlic powder, and ground black pepper.

    See the recipe card for a full list of ingredients with quantities.

    Step-by-Step Instructions

    Learn how to make dairy-free buffalo chicken dip with these six easy steps! It's also very easy to make a vegan version and substitute cauliflower.

    How to make dairy-free buffalo chicken dip or the vegan cauliflower option in six easy steps.
    1. If using cauliflower: Preheat the oven to 425 degrees F. Cut just the cauliflower florets into pieces the size of large marbles. Toss generously in oil and bake on a sheet pan on a center oven rack for 18-20 minutes or until the edges are just beginning to char.
    2. Cashews: Meanwhile, add the cashews to a small bowl and cover with boiling water. Allow to sit for 5-10 minutes.
    3. Onions + garlic: To a saucepan over medium heat, add 2 teaspoons of olive oil and the onion. Cook, stirring frequently, for 2-3 minutes or until the onion begins to turn translucent. Add the garlic and mix in, then turn off the burner and remove from heat. Continue to stir the mixture for another minute so the garlic turns golden without burning.
    4. Dairy-Free Buffalo Sauce: To a high speed blender, add the solid coconut cream, mayonnaise, hot sauce, nutritional yeast, and ranch seasoning spices. Drain the cashews thoroughly and add them to the blender as well. Add the cooked onions and garlic to the blender too. Blend on high speed until smooth and creamy. Then pour into a baking dish. An 8 or 9 inch pie or cake pan is ideal.
    5. Chicken or Cauliflower: Sprinkle the cooked chicken or cauliflower pieces across the buffalo sauce. Stir gently with a spoon or spatula until it is evenly incorporated and all the pieces are covered in sauce.
    6. Bake: Bake the buffalo chicken or cauliflower dip at 375 degrees F for 20 minutes, or until the dip is heated through and the top is bubbly, golden brown, and cheesy looking. Serve warm with chips, bread, celery sticks or whatever you like!

    Expert Tips

    Make amazing dairy-free buffalo chicken dip on the first try with these expert tips.

    Keep the chicken or cauliflower chunks small.

    If the chicken or cauliflower chunks are too large, it will be hard to scoop them with the dippers. Stick to a large dice, or pieces that are about the size of regular and large marbles.

    Bake until bubbly and browning on the edges.

    This dairy-free buffalo dip bubbles just like a cheesy one! It's truly incredible. For the most authentic cheesy effect, bake until browning at the edges and bubbly, like the photo below.

    A dairy-free buffalo chicken dip with a cheesy top crust.

    Recipe FAQs

    Here I answered some frequently asked questions about this Dairy-Free Buffalo Chicken Dip. Don't see your question? Leave it in the comments at the end of this post and I'll answer within two business days.

    How do you store leftover dairy-free buffalo chicken dip?

    Store leftover dairy-free buffalo chicken dip in an airtight container in the refrigerator for up to 3 days. Warm leftovers through for the best flavor and texture.

    Can I use rotisserie chicken?

    Rotisserie chicken works well for dairy-free buffalo chicken dip! Simply separate the meat from the skin and bones and chop it into a large dice. I recommend using mostly white meat chicken.

    Is Frank's Hot Sauce gluten-free?

    Frank's Hot Sauce contains no gluten-ingredients but is not tested or screened for trace amounts of gluten. For celiacs, I recommend using Paleo Kitchen brand Buffalo Sauce.

    Is Frank's Hot Sauce vegan?

    Frank's Hot Sauce is vegan-friendly and safe to use in vegan cooking.

    Related dairy-free appetizer recipes to consider...

    Looking for other dairy-free appetizer recipes and game day recipes like this dairy-free buffalo chicken dip? Check these out:

    • A gluten and dairy free charcuterie board with grapes, crackers, meats, and other nibbles.
      Simple Gluten and Dairy Free Charcuterie Board
    • Crispy Air Fryer Lemon Pepper Wings with fresh lemon zest.
      Air Fryer Lemon Pepper Wings from scratch
    • A serving bowl of black bean hummus with sun-dried tomatoes and basil.
      Black Bean Hummus
    • A bowl of homemade chickpea hummus with a sprinkling of paprika and chopped green onions.
      Canned Chickpea Hummus

    Love this recipe? Please leave a 5-star ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ rating in the recipe card or comment field below. Thank you!

    ๐Ÿ“– Recipe

    A chip dipped into creamy buffalo chicken dip.

    Dairy-Free Buffalo Chicken or Cauliflower Dip

    Jamie
    An exceptional dairy-free buffalo chicken dip with creamy cheeseless cheese and classic buffalo and ranch flavors.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Appetizer
    Cuisine American
    Servings 8
    Calories 286 kcal

    Ingredients
      

    • 1 cup chopped chicken or 1 head cauliflower
    • 1 tablespoon olive oil for the vegan version or 2 teaspoons for the chicken version
    • ยฝ cup raw cashews (74 grams)
    • ยฝ small yellow onion , diced
    • 2 cloves garlic , minced
    • 1 cup canned coconut cream , the solid part only after separated
    • ยฝ cup mayonnaise , regular or vegan (120 grams)
    • ยฝ cup cayenne hot sauce like Frank's Hot Sauce or Primal Kitchen Buffalo Sauce
    • ยผ cup nutritional yeast (21 grams)

    Ranch Seasoning

    • 1 teaspoon dried dill weed
    • 1 teaspoon dried parsley
    • 1 teaspoon salt
    • ยฝ teaspoon garlic powder
    • ยผ teaspoon black pepper

    Instructions
     

    • If using cauliflower: Preheat the oven to 425 degrees F. Cut just the cauliflower florets into pieces the size of large marbles. Toss generously in oil and bake on a sheet pan on a center oven rack for 18-20 minutes or until the edges are just beginning to char.
    • Cashews: Meanwhile, add the cashews to a small bowl and cover with boiling water. Let sit for 5-10 minutes, then drain thoroughly.
    • Onions + garlic: To a saucepan over medium heat, add 2 teaspoons of olive oil and the onion. Cook, stirring frequently, for 2-3 minutes or until the onion begins to turn translucent. Add the garlic and mix in, then turn off the burner and remove from heat. Continue to stir the mixture for another minute so the garlic turns golden without burning.
    • Dairy-Free Buffalo Sauce: To a high speed blender, add the solid coconut cream, mayonnaise, hot sauce, nutritional yeast, and ranch seasoning spices. Drain the cashews thoroughly and add them to the blender as well. Add the cooked onions and garlic to the blender too. Blend on high speed until smooth and creamy. Then pour into a baking dish. An 8 or 9 inch pie or cake pan is ideal.
    • Chicken or Cauliflower: Sprinkle the cooked chicken or cauliflower pieces across the buffalo sauce. Stir gently with a spoon or spatula until it is evenly incorporated and all the pieces are covered in sauce.
    • Bake: Bake the buffalo chicken or cauliflower dip at 375 degrees F for 20 minutes, or until the dip is heated through and the top is bubbly, golden brown, and cheesy looking. Serve warm with chips, bread, celery sticks or whatever you like!

    Notes

    See the blog post for step-by-step photos, ingredient substitutions, and expert tips.
    Storage: Store leftover dairy-free buffalo chicken dip in an airtight container in the refrigerator for up to 3 days. Warm leftovers through for best flavor and texture.
    Chicken/cauliflower pieces: If the chicken or cauliflower chunks are too large, it will be hard to scoop them with the dippers. Stick to a large dice, or pieces that are about the size of regular and large marbles.ย 
    Hot Sauce: Frank's Hot Sauce is the most commonly recommended hot sauce used in a buffalo chicken dip. It is dairy-free and vegan friendly. However, while it does not use gluten ingredients, it is not labeled gluten free. For a safer gluten-free Frank's Hot Sauce alternative for my celiac friends, I recommend Primal Kitchen Buffalo Sauce or Noble Hot Sauce.

    Nutrition

    Calories: 286kcalCarbohydrates: 6gProtein: 8gFat: 27gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 18mgSodium: 801mgPotassium: 289mgFiber: 1gSugar: 1gVitamin A: 47IUVitamin C: 13mgCalcium: 15mgIron: 2mg
    Keyword dairy free buffalo chicken dip, vegan buffalo cauliflower dip
    Tried this recipe?Let us know how it was!

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    Comments

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      Recipe Rating




    1. Elena says

      November 09, 2024 at 8:01 pm

      5 stars
      This dairy free Buffalo chicken dip tastes exactly like the original! It is very creamy and I would not have guessed that there was no cream cheese. My boyfriend loved it too! I made it with chicken and vegan mayonnaise the first time, but I want to try the cauliflower version next.

      Reply

    About Jamie

    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    I learned to cook on the goโ€”from my tiny camper van to wherever adventure took me. Now, I create easy, flavorful recipes that fit real life. Every dish is naturally gluten-free, simple to make, and so good even gluten-eaters want seconds! โœจ

    More about me โ†’

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    A chip dipped into creamy buffalo chicken dip.