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    Home » Meat and Fish

    Best Easy Tuscan Chicken Salad

    Published: Mar 25, 2021 · Modified: Apr 22, 2023 by Jamie · This post may contain affiliate links · 9 Comments

    Jump to Recipe·Print Recipe

    This bright and flavorful 20-minute Tuscan Chicken Salad with sun-dried tomatoes, kalamata olives, and fresh dressing will have you dreaming of Italian sunsets. It's bright and crisp and fresh and everything a salad should be. No excessive chopping, simple ingredients, and classic flavors will make this a fast favorite. It's also gluten-free, dairy-free, and paleo.

    Tuscan Chicken Salad on a plate with fresh basil leaves, dressing in a jar, and kalamata olives.

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    Let's just be honest here -- I'm not a huge fan of homemade salads. So much chopping for one simple plate. Then storing all the ingredients for later, hoping they don't wilt or go bad.

    But let me introduce you to this Tuscan Chicken Salad. It's hearty enough for dinner, light enough for lunch, and bursting with all your favorite Tuscan Italian flavors. It's as if it were plucked specially from Tuscany and delivered to your plate.

    The chicken, marinade, and salad ingredients are low maintenance. The dressing is where we spice it up. Feel free to swap out ingredients here and customize it to your liking.

    Jump to:
    • Tuscan Chicken Salad INGREDIENTS:
    • More healthy gluten-free Chicken Recipes to consider...
    • Tuscan Chicken Salad
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    •  
    •  

    Tuscan Chicken Salad INGREDIENTS:

    Chicken Breast or tenders

    You'll need 4 servings of uncooked chicken cut into bite-sized pieces for maximum flavor. We'll be using a simple marinade.

    If using cooked chicken, you can add the flavors to the cooked chicken or incorporate them in the dressing.

    A bed of crisp lettuce and Spinach

    I used crisp green leaf lettuce chopped into bite-sized pieces mixed with spinach.

    Any bed of greens will do!

    Sun Dried tomatoes

    Choose the ones packed in oil for maximum flavor. I like Mezzetta julienned Sun-dried tomatoes packed in oil. Chop them into bite-sized pieces if whole.

    Red Onion

    Slice the red onion as thinly as possible for a light flavor and crunch that's not overwhelming.

    Kalamata Olives

    I used Mezzetta jarred Kalamata Olives.

    Marinade

    One downside of this recipe is that it can appear to use a lot of ingredients for the marinade and dressing combined -- but many of them are reused!

    Plus, you can double or triple batch the dressing to use on salads for the rest of the week. Yum.

    • Garlic
    • Shallot
    • Onion Powder
    • Salt and Pepper
    • Olive Oil

    Dressing

    We're only adding 6 new ingredients here. All of them are very common in most spice cabinets.

    • Olive oil
    • Mayonnaise
    • Coconut Aminos or gluten-free soy sauce
    • Apple Cider Vinegar
    • Garlic Powder
    • Salt and Pepper
    • Nutritional Yeast
    • Italian Seasoning: Rosemary, Thyme
    • Dijon Style Mustard
    Side view of Tuscan Chicken Salad with olives and homemade dressing.
    Close up overhead shot of the Tuscan Chicken Salad.

    More healthy gluten-free Chicken Recipes to consider...

    Looking for more recipes like this one? Try these:

    • Side view of a bowl of chicken cacciatore pasta with fresh basil, chunky veggies, and tender chicken.
      Instant Pot Chicken Cacciatore
    • Overhead view of an assembled bowl of Vietnamese Noodle Salad with Nuoc cham dressing and limes wedges to garnish.
      Healthy Vietnamese Noodle Salad with Chicken
    • Enjoying Chinese Five Spice Chicken with zucchini spears and fluffy rice
      Chinese Five Spice Chicken with Zucchini Spears
    • Side view of a glass dish of healthy baked chicken fajitas roasted to perfection and ready for serving with fresh cilantro and lime wedges on the side.
      Healthy Baked Chicken Fajitas you'll crave

    Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below & if you really like it, consider a comment in the field further down. Thank you!

    Print

    Tuscan Chicken Salad

    Close up overhead shot of the Tuscan Chicken Salad.
    Print Recipe
    Pin Recipe

    ★★★★★

    5 from 6 reviews

    A super simple and tasty salad with zesty dressing and Tuscan flavors. Gluten-free, Dairy-free, grain-free, and paleo.

    • Author: Jamie -- Vibrantly g-Free
    • Prep Time: 10
    • Cook Time: 10
    • Total Time: 20 minutes
    • Yield: 4 1x
    • Category: Lunch, Dinner
    • Method: Skillet
    • Cuisine: Italian
    • Diet: Gluten Free

    Ingredients

    Units Scale

    Chicken and marinade

    • 1 pound chicken breast or tenders, cut into bite-sized pieces
    • 1 shallot, sliced thinly
    • 3 rounded tablespoons chopped sun-dried tomatoes packed in oil, plus more if desired
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder

    Salad

    • 4 servings fresh lettuce and spinach mixture
    • ¼ medium red onion, sliced thinly
    • 20 pitted kalamata olives
    • optional: fresh basil leaves for garnish

    Dressing

    • 2 tablespoons olive oil
    • 1 tablespoon mayonnaise
    • 1 ½ teaspoons apple cider vinegar
    • ½ teaspoon coconut aminos or soy sauce
    • ½ teaspoon garlic powder
    • ½ teaspoon nutritional yeast
    • ¼ teaspoon salt
    • ¼ teaspoon dried crushed rosemary
    • ¼ teaspoons dried crushed thyme
    • ¼ teaspoons Dijon style mustard
    • 1 pinch ground black pepper (1 pinch = ⅛ teaspoon)

    Instructions

    1. Combine chicken and marinade. Mix together well and set aside. The longer you let it sit, the more flavorful the chicken is. Sometimes I set it up the night before cooking, and sometimes I make it right away.

    2. After marinading, add the chicken mixture to a skillet on medium heat. Cook, stirring on occasion, for 7-10 minutes, until chicken pieces are cooked through.

    3. Assemble the bed of greens. Add thinly sliced red onions and about 5 kalamata olives per plate. Distribute the cooked chicken and sun-dried tomatoes on top. Add extra sun-dried tomatoes if desired. 

    4. Add all dressing ingredients to a jar and shake. Alternatively, you can whisk them together in a bowl. Divide the dressing amongst the plates -- each plate receives ¼ of the total dressing. Enjoy!

    Notes

    This salad tastes wonderful when the chicken is warm after cooking, or cooled the second day.

    Keywords: healthy chicken salad recipe, healthy chicken salad meal prep

    Did you make this recipe?

    Please leave a ⭐️⭐️⭐️⭐️⭐️ rating in comment field further down. Thank you!

     

     

     

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    Comments

    1. Jenna

      September 03, 2021 at 5:58 pm

      Love the combination of sun-dried tomatoes and Kalamata olives! Super tasty salad!!

      ★★★★★

      Reply
      • Jamie

        September 07, 2021 at 5:41 pm

        Me too! You can't go wrong with those two ingredients. Thank you for the review Jenna!

        Reply
    2. Carrie

      September 03, 2021 at 5:57 pm

      This is really good! I made a double batch of the chicken and dressing so I can enjoy it again tomorrow.

      ★★★★★

      Reply
      • Jamie

        September 07, 2021 at 5:41 pm

        I love that! A double batch is a great idea. Thank you so much for sharing Carrie!

        Reply
    3. Jenna

      September 03, 2021 at 5:55 pm

      So good! The Kalamata olives and sun-dried tomatoes really make this special!

      ★★★★★

      Reply
      • Jamie

        September 07, 2021 at 5:42 pm

        I'm so glad you enjoyed it Jenna!

        Reply
    4. Amber L.

      March 29, 2021 at 3:27 pm

      Super yummy! Will definitely make it again!

      ★★★★★

      Reply
    5. Roberta

      March 29, 2021 at 3:26 pm

      This is the perfect recipe! Totally captures the Italian flavors! Next time I'm going to use shrimp instead of chicken. 🙂

      ★★★★★

      Reply
    6. Kayla O.

      March 29, 2021 at 3:24 pm

      Perfect for the warmer days ahead! I made a double batch of everything so we can enjoy it the next day as well!

      ★★★★★

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    A headshot of Jamie, the blogger behind Vibrantly G-Free, outside in a forest wearing a blue top.

    I'm Jamie -- a former math and science teacher, now full-time food blogger and photographer. I love to live on-the-go with tasty food to take along!

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